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According to a study, if you have work stress, sleep helps you recover. TNS
If you have trouble managing the pressure in the workplace, you have more reason to worry. New research has shown that work-related stress and sleep disorders are linked to a three-fold higher risk of cardiovascular death in hypertensive employees.
"Sleep should be a time for recreation, relaxation and restoration of energy levels.If you are stressed at work, sleep helps you recover," said the author of the Study, Karl-Heinz Ladwig, professor at the Technical University of Munich, Germany.
"Unfortunately, lack of sleep and stress at work often go hand in hand and, badociated with hypertension, its effects are even more toxic," Ladwig said.
The study included about 2,000 hypertensive workers aged 25 to 65, without cardiovascular disease or diabetes.
"Unfortunately, lack of sleep and stress at work often go hand in hand and, badociated with hypertension, its effects are even more toxic.
According to the results published in the European Journal of Preventive Cardiology, people with both risk factors were three times more likely to die as a result of cardiovascular disease.
Individuals with work-related stress alone were 1.6 times more likely, while those with little sleep were 1.8 times more likely to be at risk, the study said.
In the study, work stress was defined as work with high demand and low control – for example, when an employer wants results but refuses to make decisions.
"If you have high requirements, but also have significant control, in other words, you can make decisions, it can even be good for your health," Ladwig said.
"But being stuck in a pressure situation that you have no power to change is harmful," added Ladwig.
Indo-Asian Information Service
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