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Not only is it beneficial to stop adding sugar to your cup of tea, but a new study has shown that tea drinkers were able to make the change and not run out of sugar.
Researchers from University College London and the University of Leeds have stated that tea drinkers still relish their sugar-free beer after studying 64 men for more than a month who usually drank tea. with sugar.
The growing database shows that sugar is linked to health issues, including cancer and heart disease, and high sugar consumption is thought to increase the risk of obesity and type 2 diabetes.
Reducing sugar intake can be very beneficial, but the researchers behind this study foresaw some reluctance on the part of participants who had been in the habit of adding sugar to their cup of tea .
The participants were divided into three groups. One group immediately stopped adding sugar to their tea, another gradually reduced it in four weeks and a control group continued to drink tea containing sugar.
Both reduction strategies have paid off. After the four-week period, 42% of people who regularly reduced their sugar levels said they no longer drink sugar in their tea, while 36% of the group who stopped taking sugar in their tea also gave up immediately . Only 6% of control group participants stopped taking sweet tea.
The researchers said that a similar approach could be adopted to get people to reduce sugar in drinks, including squash.
They concluded: "Excessive consumption of sugar is a public health problem and sugar in beverages contributes substantially to total consumption, so reducing drink sugar consumption can help reduce overall consumption".
The results of the research were presented to delegates at the European Congress on Obesity, held in Glasgow. The researchers say that a larger study is now needed to confirm the results.
To learn more about sugar, sweeteners and sugar in drinks, visit Diabetes Digital Media's award-winning Low Carb program.
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