[ad_1]
READ ALSO: Why women go to gym commando
Researchers at the University of Sydney have revealed that BCAAs (branched-chain amino acids) are linked to reduced life span, mood changes, and weight gain.
If you follow fitness influencers on social media, it's likely that you've touted them as "BCAAs," next to pictures of their tonic bodies.
Despite its dazzling popularity, the supplement has disturbing side effects, a new study said.
Researchers at the University of Sydney have revealed that BCAAs (branched-chain amino acids) are linked to reduced life span, mood changes, and weight gain.
In the study, the team examined the effects of BCAAs and other amino acids on the health and body composition of mice.
The mice received either the standard amount of BCAAs, twice the normal amount, half the normal amount or one-fifth of the normal amount.
READ ALSO: Main man: I escaped death three times, then regained form
The results revealed that mice that had consumed twice as much BCAAs as normal had lower levels of serotonin, also known as the "happiness chemical," in the brain.
Professor Stephen Simpson, co-author of the study, said: "The decrease in serotonin caused by excessive consumption of BCAA has resulted in mbadive overeating in our mice, which have become extremely obese and have led a lifetime shorter.
Based on the findings, researchers recommend consuming a wide range of proteins, including those that naturally contain BCAA.
This includes red meat, chicken, fish, eggs, beans, lentils, nuts and soy protein.
The opinions expressed herein are those of the author and do not necessarily reflect the policy or official position of Evewoman.co.ke
[ad_2]
Source link
