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The study, published in the Journal of the American Heart Association, examined the effects of replacing some of the saturated fats in the participants' diet with nuts.
It was found that when participants ate whole nuts every day, combined with lower overall amounts of saturated fat, their central blood pressure was lower.
For the study, the researchers recruited 45 participants who were overweight or obese aged between 30 and 65 years.
Before the start of the study, participants were put on a complementary diet for two weeks.
"When participants ate whole nuts, they saw more benefits than eating a diet with a fatty acid profile similar to nuts without eating the nut itself," Penny Kris- said. Etherton, professor of nutrition at the University of Pennsylvania.
Research has been one of the first to try to find out what parts of nuts help support heart health. "
During the study, participants were randomly badigned to one of three study regimens, all of which had lower saturated fat than the "run-in" diet.
The three diets replaced the nuts or vegetable oils with five percent of the saturated fat content of the "run-in" diet and all participants followed each diet for six weeks, with a break between the dieting periods.
The researchers found that even though all treatment regimens had a positive effect on cardiovascular outcomes, the whole nut diet offered the greatest benefits, including lower central diastolic blood pressure (normal diastolic blood pressure was 80).
Do you want to keep diabetes away? Eat nuts, apples, carrots
Food for diabetics
November 14, 2018
While being active, staying hydrated and controlling blood sugar can work wonders, it's important to follow a diet that keeps diabetes away in the long run.
A recent study has shown that antioxidant-rich nuts can almost halve the risk of developing type 2 diabetes.
For patients, the ideal diet plan for diabetics would be to take between 1,200 and 1,600 calories a day. Diabetics are recommended to eat good carbohydrates, fats and healthy proteins, but in small portions.
Doctors and dieticians share the ultimate list of foods you must eat to stay healthy.
Read also: The Complete Guide to Diabetes
"Instead of looking for fat red meat or fat-rich dairy products, consider taking skim milk and nuts," said Kris-Etherton.
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