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It has always been recommended to leave about two hours between the last meal and bedtime.
But it seems like it does not change your well-being much.
A new study from the Graduate School of Health Sciences at Okayama University in Japan appears to have refuted these claims, stating that your blood sugar is unlikely to increase significantly.
The study, which was published in the journal BMJ Nutrition, Prevention and Health, studied more than 1,500 middle-aged people who had no underlying health problems.
Scientists evaluated individuals' diets throughout a two-year period and took into account their weight, their rate of consumption, their level of physical activity and their smoking status.
A small group of participants went to bed less than two hours after dinner.
After evaluating the results, the researchers found that there was little or no difference between HbA1c (blood glucose level). Instead, it was physical activity, alcohol use, and blood pressure that had a more negative impact on hbA1c levels.
The study states:
"Contrary to popular belief, ensuring a short interval between the last meal of the day and bedtime did not have a significant impact on HbA1c levels.
"Greater attention should be paid to healthy portions and foods, adequate sleep and prevention of smoking, alcohol consumption and overweight, as these variables had a deeper influence on the metabolic process. "
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