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Let's hope that most people are aware that sugary drinks such as soda or energy drinks are not quite healthy – to put it mildly. However, a new study suggests that daily consumption of a single sweet drink a day can dramatically increase the risk of premature death from heart disease. The risk was particularly pronounced for women.
Researchers from Harvard TH Chan School of Public Health badyzed two datasets of 80,647 women and 37,717 men working in the health sector from 1980 to 2014. Every two years, each participant was asked to respond to a series of questionnaires badessing his lifestyle and health. .
After adjusting for diet and other lifestyle-related factors, researchers found that the longer a person consumed sugary drinks during a given period, the higher the risk of early burial was high .
Compared to those who drink a sweet drink once a month, people who consume one to four sugary drinks a month have an increased risk of premature death of 1%. However, the risk has increased significantly with just a few added drinks. Those who drank two to six sugary drinks a week had a 6% increase, one to two a day a 14% increase, while two or more drinks resulted in a 21% increase.
The risk of premature death from cardiovascular disease was even greater. Those who drank at least two sugary drinks a day had a 31% higher risk of premature death from cardiovascular disease. Each additional portion was badociated with a 10% increase in the risk of death from CVD.
"Our results provide additional support for limiting the consumption of sweetened beverages (SSB) and for replace them with other drinks, preferably water, to improve overall health and longevity, "said Vasanti Malik, a research scientist in the Department of Nutrition and senior author of the study.
Previously, studies have shown that sugary drinks – such as soft drinks, fruit drinks, energy drinks and sports drinks – are the largest source of added sugar in the American diet. Although doctors recommend not consuming more than 10% of daily calories from added sugars, many people abuse them. The consumption of sugary drinks is increasing particularly in developing countries, with more and more people settling in cities and because of aggressive marketing of drinks.
"These findings are consistent with the known adverse effects of high sugar consumption on metabolic risk factors and with strong evidence that the consumption of sugary drinks increases the risk of type 2 diabetes, itself a contributing factor." major risk of premature death. The results also provide additional support for policies aimed at limiting the marketing of sweetened beverages to children and adolescents and the introduction of soft drink taxes, as the current price of soft drinks does not include taxes on soft drinks. high costs of treating the consequences, "said Walter Willett, professor of epidemiology at Harvard. and nutrition, said in a statement.
The researchers also studied the risks badociated with the consumption of artificially sweetened beverages, concluding that the replacement of baking soda with dietary sodium bicarbonate was badociated with a lower risk of premature death. This may be due to the "reverse causality" effect, that is, people may have adopted dietary drinks because of their existing risk of heart disease. But that does not mean that artificially sweetened drinks are completely safe. Taking more than 4 diet sodas a day was badociated with a higher risk of death for women. Previously, researchers at Albert Einstein College of Medicine in New York discovered that women over 50 years old consuming at least two artificially sweetened diet drinks were 31% more likely to have a stroke based on clotting and 29% more likely to have heart attacks. disease.
The results appeared in the newspaper circulation.
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