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We know that pregnancy changes a woman's diet and lifestyle. But unfortunately, the father of the child is not always friendly, like the man who ordered sushi in front of his wife despite his calls.
But a pregnant woman was stunned when her husband told her to change vegan lifestyle and start eating meat for "baby's health".
The expectant mother explained that she was a vegan all her life and that her parents and siblings also followed a plant-based diet. And, surprisingly, her husband is also vegan, although he does not adhere strictly to lifestyle.
So she could not imagine eating meat for the sake of her future child at the request of her partner.
He thought that eating meat was necessary for the health of his baby and worried about his iron level, which the mother never had a problem.
But the woman, writing about it on Mumsnet, wondered if she was overreacting to his suggestion because of her hormones or if her concerns were justified.
And the users were divided.
"I'm at the very beginning of my pregnancy and since we learned, DH [darling husband] continues to hint at the fact that I should eat meat to keep the baby healthy, "she wrote.
"I've never had iron problems, etc., but I've never been pregnant before.
"DH upset me by suggesting that I was going against something that obviously occupies much of my life, but I do not know if I'm unreasonable to be upset or if hormones make me think of more things?
Mumsnet's followers comforted the mother-to-be, saying that eating meat could make her sick and she should not let her husband control her diet. The only exception could be if she was thirsty for meat, they added.
More: vegan
Some mothers who were also vegan said they chose to eat fish and / or meat during pregnancy, but it was their choice and they did not feel obliged to do so.
A woman gave her practical advice saying, "The best thing to do is ask to talk to the prenatal nutritionist or your midwife, she will tell you if there are gaps in your diet and how to fill them for that they remain vegan.
"Tell your husband that he does not have the right to tell you what to eat. He might be really concerned that you and your baby will not get the nutrients you need, but that's entirely possible.
Others have asked the poster to have her iron levels checked and to make sure she has all the supplements and vitamins she needs to have a safe pregnancy and in good health.
Can you be vegan during pregnancy?
According to the NHS, it is important to eat a varied and balanced diet during pregnancy to provide enough nutrients and contribute to the development and growth of your baby. There are vegan and vegetarian alternatives to these sources.
For example, you need iron in your diet that includes:
- legumes
- dark green vegetables
- whole wheat bread
-
eggs (for vegetarians who include them in their diet)
- enriched breakfast cereals (with added iron)
- dried fruits, such as apricots
Vitamin D:
Although sunlight provides us with vitamin D, food sources include:
- foods fortified with vitamin D, including some cereals and most fat spreads
- food supplements
Calcium in your diet
If you are a vegan, you must also make sure you consume enough calcium. Indeed, non-vegans derive most of their calcium from dairy products.
Good sources of calcium for vegans include:
- dark green leafy vegetables
- legumes
- soy, rice and oat enriched beverages, unsweetened
- brown and white bread
- calcium tofu
- sesame seeds and tahini
- dried fruit
READ MORE: A Vegan Mom Explains How And Why She Lightenes Her Baby From An Herbal Diet
TO BE FOLLOWED: A pregnant woman whose lunch continues to be stolen turns off the food thief
MORE: Pregnancy test ads hurt women by showing only positive results
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