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A Yoga Pose to Fight Type 2 Diabetes – Prevent Diabetes and Control Your Blood Glucose & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: Type 2 diabetes is a disease spread around the world. Millions of people suffer from type 2 diabetes in India and around the world. Type 2 diabetes occurs when the pancreas does not produce the enzyme – insulin, which causes the breakdown of blood sugar. Type 2 diabetes is preventable and people with a family history of diabetes should be especially cautious and take steps to prevent it. A healthy lifestyle and healthy diet can go a long way to fighting diabetes.
Yoga, an ancient form of Indian exercise and meditation, has gained popularity around the world because of its benefits. Type 2 diabetes can be triggered due to stress, an unhealthy lifestyle and obesity, and yoga can play an important role in preventing all of these ailments. While all yoga asanas can help keep you healthy in one way or another, this yoga asana or workout is great for fighting type 2 diabetes.
The pose of the bow or the Dhanurasana to prevent diabetes and control blood sugar
Image credits: Getty Images
The Bow Pose or what is called the Dhanurasana is one of many yoga poses that can help you keep diabetes at bay and control your blood glucose if you have diabetes. This pose is called the bow pose because it looks like the bow of the anchor. The torso and legs are rolled up to form the bow of the body. This exercise stretches the whole body, from your arms to your legs. It opens the chest and back and stimulates the abdominal organs, including the pancreas. Exercise uses the glutes, hamstrings, quadriceps and pectoralis major as main muscles. This asana helps relieve constipation, reduce blood sugar levels and promote weight loss.
How to pose the boat
The pose of the boat can be incorporated into a complete yoga session including sun salutation and / or other yoga asanas. Here's how you can do the bow pose:
Lie on your stomach, arms close to your body and your palms up. While exhaling, bend your knees and bring your toes as close to the bad as possible. Raise your hands and hold your ankles and make sure your knees are not placed wider than your hips.
As you inhale, lift your torso off the floor and also lift your thighs at the same time. Bury your coccyx to the ground and relax the muscles in your back, which will help you reach the posture.
Push your shoulder back, open your chest and try to keep the shoulders away from your ears. Keep your eyes looking forward and relax. Continue to breathe and hold for 20 to 30 seconds or until you can comfortably, then return to the initial pose slowly while keeping your body relaxed. Make sure you do not hold the pose longer than you can and let yourself go with a jerk.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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