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Thursday, April 18, 2019 (HealthDay News) – There is no diet suitable for diabetics and patients should have personalized nutrition plans, according to a new report from the American Diabetes Association (ADA).
There is simply no ideal percentage of calories from carbohydrates, proteins and fats. And combinations of different foods or food groups are acceptable for the management of diabetes and prediabetes, the report added.
"What can I eat?" This is the number one question asked by diabetics and pre-diabetics when they are diagnosed, "said Dr. William Cefalu, chief scientist, medical and from the mission to the ADA. "This new consensus report reflects ADA's ongoing commitment to factual, achievable guidelines that meet people where they are."
As for type 2 diabetes, being obese with type 1 diabetes can worsen insulin resistance, blood sugar, complications of microvascular disease and risk factors. heart disease. Therefore, weight management should be an essential component of care for people with type 1 diabetes who are overweight or obese, as well as people with type 2 diabetes, the report says.
General recommendations on nutrition plans include: focus on non-starchy vegetables; minimize added sugars and refined grains; eat whole foods unprocessed as much as possible; replace sugary drinks with water as often as possible; and replace saturated fats with unsaturated fats.
Research suggests that a medical nutritional therapy for adults with type 2 diabetes can achieve reductions in hemoglobin A1c similar to or greater than those expected with drugs, according to the report.
Hemoglobin A1c is a test used to check blood sugar levels over a period of time.
The report was prepared by a panel of 14 experts and published online on April 18 in the journal Diabetic treatments.
The group reviewed over 600 published studies between 2014 and 2018 to produce the new nutrition guidelines.
"The importance of this consensus also lies in the fact that it was written by a group of extremely competent experts on many consumption patterns, including vegans, vegetarians and low carbs," he said. added Cefalu.
"As the latest available information shows, there is no single nutrition plan to recommend to all people with diabetes because of the great variability of diabetes for each individual, as well as for other factors in life. such as cultural background, personal preferences, health conditions, access to healthy food and socio-economic status, "said Cefalu.
"The ADA strongly encourages an individualized approach that includes a regular review of the nutritional status of all people living with diabetes," he said. "The rebadessment of an individual's nutritional plan is especially important during significant changes in life and health status," concluded Cefalu.
More information
The American Academy of Family Physicians has more about diabetes and diet.
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