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If you are watching your weight early in the New Year, you may be tempted to opt for a diet called "diet". In the end, baking soda might not be the best choice if you care about your health, according to a new study. warns that indulging in low calorie drinks packaged with sugar substitutes could put you in an early grave.
The study, which was published in the journal Stroke, examined the long-term health of more than 80,000 women who volunteered to do health checkups decades later. The data was based on self-reported consumption of what scientists call ASB, or "artificially sweetened drinks".
Diet sodas can boast of having fewer calories through the replacement of sugar with artificial sweeteners. Doctors have long warned of the potential risks of these substances, but the draw for low-calorie drinks has led many people to incorporate them into their daily lives.
The team found that those who admitted to having drunk several ASBs on average had seen their stroke and heart attack numbers increase dramatically over the years. The researchers say that, compared to those who did not drink artificial sweeteners, women who drank regularly had a 23% chance of having a stroke and a 31% greater chance of having a stroke. because of an obstructed artery. They also had a 29% higher risk of heart attack. Overall mortality among regular consumers of dietary drinks increased by 16%.
"Many well-meaning people, especially those who are overweight or obese, drink low-calorie sweetened beverages to reduce the amount of calories consumed in their diet," said lead author Yasmin Mossavar-Rahmani in a statement. "Our research and other observational studies have shown that artificially sweetened beverages may not be innocuous and that high consumption is badociated with a higher risk of stroke and illness." heart. "
Unfortunately, the study did not determine the type of artificial sweeteners consumed. The data does not include this information. It is therefore difficult to say if all artificial sweeteners are risky or if some, like aspartame, are more dangerous than others.
Image Source: Food And Drink / Shutterstock
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