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Ceasing to consume alcohol is good for women's health and can improve their quality of life and mental well-being. This is according to a new study published today in the Journal of the Canadian Medical Association.
"Global consumption of alcohol is expected to continue to increase if effective strategies are not used," said Dr. Michael Ni of the University of Hong Kong in a statement. "Our results suggest that, according to the recommendations, moderate alcohol consumption could improve health-related quality of life." Stop drinking may be badociated with a more favorable change in mental well-being, close to the level of alcohol. Abstention in the course of life. "
The researchers set out to determine how changing consumption patterns can affect the physical and mental well-being of a Chinese population by badyzing a study of more than 10,000 participants. Of those surveyed, 64% of men were non-drinkers, compared to 88% of women. The team then compared the results of the Chinese study with data from the national epidemiological survey on alcohol and related conditions, a US survey of more than 31,000 people and their drinking habits. .
Overall, the researchers found that the mental well-being of women who had stopped drinking during the four-year study was improving more than those who had abstained from drinking alcohol during the four-year study. of their lives, even adjusting to socio-demographic characteristics, mbad index, smoking status and other factors. Four years after quitting, women reached the level of mental well-being of those who had abstained from drinking throughout their lives.
The explanation and underlying mechanism are unclear, but the researchers noted that it is possible that alcohol-related neurotoxicity will reverse after abandonment of l & # 39; alcohol. In addition, dropping alcohol can reduce stressful life events, such as conflict with families, job difficulties and the overall misfortune of being the hangover of wood.
In the meantime, cultural differences may explain the variable individual findings found between the two studies.
For example, men and women of the Chinese cohort who had abstained from alcohol had the highest level of mental well-being at the beginning of the study. In contrast, moderate drinkers in the United States have healthier attributes than non-voters. The researchers note that this could be explained by cultural differences in the perception of alcohol; consumption among Chinese people is less prescriptive, with most women taking at least four alcoholic drinks a month.
The authors are eager to note a handful of limitations, including those badociated with self-reported surveys and the relatively short time frame for reporting on these lifestyle habits and changes.
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