According to a study, sleeping with the television on is linked to weight gain

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "There are many things we all know that can Cramming lots of processed, high-calorie foods is a nonsense if you're trying to cut yourself, and making sure you get plenty of exercise will help keep you off the pounds. Simple, is not it? a new study published in JAMA Internal Medicine makes a very interesting link between some common lifestyle and weight gain in general, and it's downright weird. "data-reactid =" 18 "> We all know that many things can affect our weight Cramming lots of calories Processed foods are a big no-no if you're trying to cut corners, and make sure you do a lot of things Exercise will help you keep your weight lost .Simple, that's it? Well, a new study published in JAMA Internal Medicine establishes a very interesting link between some common lifestyle habits and weight gain in general, which is quite strange.

The study, which looks at women aged 35 to 74, shows that sleeping with television – or any other source of bright light in the bedroom – and putting on weight tend to go hand in hand. In fact, the data collected over a five-year period show that those who have a television or other light source lit during their sleep have taken more than 10 pounds during this period.

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Getting adequate sleep quality every night is a hint at the top of the healthy lifestyle checklist, and lack of sleep has indeed been badociated with various ailments, including obesity. Lack of deep sleep and overall lack of sleep are both correlated with health problems, including obesity.

Artificial light harms the quality of sleep and this is one of the reasons why blue light attenuation has crept into our mobile devices and computers. That being said, a direct link between artificial light in a room and total weight gain is still a little surprising to see.

"These results suggest that exposure to [artificial light at night] during sleep can be a risk factor for weight gain and overweight or obesity, "conclude the researchers. "Further prospective and interventional studies could help elucidate this badociation and clarify whether reducing exposure to ALAN during sleep can promote the prevention of obesity."

Controlling calories and doing as much physical activity as possible should always be at the top of the list if you want to manage your weight, but this researcher has shown that there is also something else to consider.

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