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Head over to Instagram to find your vegetarian inspiration or have a look at Whole Foods and you'll probably conclude that being vegan is an expensive game.
After spending half of your weekly walnut budget, you need to buy vegan meats and cheeses for a brunch worthy of the IG.
Wellness Instagram is brimming with bloggers and vegan influencers who offer ultra-millennia and expensive recipes, as well as ways to get protein and vegan clothing.
Many critics complain that losing meat is a good thing, but that it is really affordable only for yuppie whites who do not have many mouths to feed or frantic lives to lead.
But the truth is that eating herbal does not have to cost the earth dearly.
No wonder so many Britons plan to reduce their meat consumption in 2019
In fact, according to a new study, a meat-free diet can save an individual about £ 645 a year.
Thinkmoney has badyzed the British budget and spending on different items and found that we tend to spend more than £ 600 on meat products each year.
It is therefore not surprising that 41% of Britons plan to reduce their meat consumption this year, while 13% plan to stop eating meat.
It can be argued that if you went through the beginning of the year when everyone is broke after Christmas, you can continue indefinitely from that moment. The researchers also found that nearly 50% of people who use Veganuary do so for at least the next six months.
The study only showed what people could save by switching to vegetables, so it's hard to know how much you would save by dropping out of the dairy. Chances are you're just trading – spend less cheddar and branded milk chocolate and a little more oatmeal and darker products.
But even in this case, it is quite possible to budget as a vegan.
Veganism can be completely cheap if you do it well
Beans, legumes and seasonal vegetables are very cheap and can go a long way if you store them properly. Freeze the vegetable you no longer need in the immediate future to make sure it does not come off, or make a blitz in a warming stew that will follow you for a few days.
We can get protein from nuts and lentils, but if you want more punch, things like tofu and tempeh are still a lot cheaper than meat at around £ 2 a pop. A bunch of tofu could do for four meals – if not more. A £ 2 piece of meat would probably be about stretch on a piece of toast.
Of course, there are tons of reasons to go to the factory and the money is not the main thing.
But there is a problem with the fact that veganism is considered elitist and expensive in the West, when it is actually a modest practice experienced by communities since the very day.
Forget about Whole Foods – we need to draw inspiration from plant-based communities
While plant-based life only became an appropriate movement in the United Kingdom and the United States in the 19th century, veganism and vegetarianism can find their roots in the Indus Valley civilization of 3300 at 1300 BC J.-C. in ancient India.
The first known vegan would have been the Arab poet Al-Ma 'arri (973-1057AD), who apparently would have argued that if humans deserved justice, animals too. Since then, veganism and vegetarianism have continued to dominate Hindu, Buddhist and Jain culture.
These are culinary cultures based on foods like dahl and vegetables – nutritious and cheap foods that do not cause harm to other sentient beings.
In the West Indies, the Nyabinghi mansion in Rastafari follows the Ital – a culinary movement that dictates that people eat only unmodified food from the surrounding land.
Many of them believe that eating dairy products is not natural.
Italian dishes are plentiful and full of benefits. Think of fried vegetarian fried rice, cauliflower, plantain, lentil stew, pumpkin talkari or aloo pie (chickpea stew in roti pies).
Once you start thinking beyond the organic version of veganism, you realize that food can be incredibly varied, nutritious and cheap.
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