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Everyone knows that an easy trick to calm a restless baby is to tilt it back and forth. For some reason, the gentle lateral movement seems to soothe little children and put them to sleep in the land of dreams.
You would not expect the same thing to work for an adult adult, but a new study suggests that walking around while sleeping could actually have huge benefits, including deeper sleep, a lower wake up time, and even improved memory. .
Rocking a baby to sleep is easy because it is so small, but rocking a normal sized adult is a little harder. To make this possible, researchers at the University of Geneva have built a bed that slowly rocks over a large frame.
To check if the rocking aids prevent or prevent adults from sleeping, the team recruited 18 people to spend one night. Equipped with electrodes to monitor brain activity, the participants went to sleep while the researchers were collecting data. Each person was invited to spend three nights in bed. The first night was meant to help them feel comfortable, the second was used to monitor cerebral activity during rocking and sleep and the third was a night in the same bed without swaying.
As BBC According to reports, the team found that swinging during sleep allowed subjects to sleep more deeply and was less likely to wake up during the night. The rocking was soft enough not to cause a feeling of "seasickness" and the subjects experienced the deepest sleep during the swing test. This more restorative sleep favored brain functions such as memory, which was followed with the help of memory tests given to each participant.
It would probably be almost impossible to replicate something similar in your own home, so do not throw your back while trying to hang your mattress on the ceiling of your room, but it will be interesting to see if this will become a new trend for people. who value a good night's sleep.
Source of the image: Image source / REX / Shutterstock
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