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We have heard that "sit down is the new smoking" and now, more than ever, Americans spend more time during the day. From the way we work – in front of computers, eight hours a day – and where we spend our free time – in front of the television for our Netflix and our cold weather – we spend more minutes and hours sitting upright or even moving.
Over the past decade, the amount of time Americans have spent sitting has increased by almost an hour. According to a new study published in JAMA, shows that teenagers sit about eight hours a day, while adults stay around six and a half hours.
And for the most part, the study notes, all this is due to our computer use. This means that the hours we work, when we are at our office for hours, are the most important. When the foundation is linked to cardiovascular disease – and to that, poor blood circulation – as well as a weakening of muscles and weight, it is important to do everything in our power to limit or less minimize its effects.
Here's what you can do to have more movement in your day:
1. Go for this standing desk
If your boss is ready to take over for a permanent position, enjoy it. Taking 30 minutes standing, followed by 30 minutes sitting will not only be enough to interrupt your day, but will help you to have more movement, improve your circulation and improve your posture, in half-hour pieces.
Image: iStock
2. Take foot meetings
Do not move from your office chair to a meeting room chair. This is not enough. If it's feasible, head to your coffee shop or go to the office.
3. Stay upright while taking phone calls or answering messages
Whenever you make a conference call, take a stand literally. Get up from your chair, walk around or just speak up.
4. Set alerts
Take advantage of alerts from your Fitbit or Apple Watch booth and stay informed. Whenever alerts are triggered (by default, every hour), stand up, go to the bathroom, fill your water bottle or chat with a colleague.
Some small movements can make the difference and reduce your sitting time. Your heart will thank you.
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