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Winning a world champion belt would probably be the pinnacle of any athlete's career. For a boxer like Anthony Joshua, an undefeated heavyweight who combines size, charisma and power (21 of his 22 professional fights ended in knockout), the belts (he currently holds three of the four major boxing titles) are only a few. 39, another. marker in his trip to take his place as one of the best fighters of his generation and, hopefully, among the greatest of this sport.
Outside the ring, Joshua has many followers on Instagram, giving fans a glimpse of his training camps and his workouts, as well as a sponsorship deal with Under Armor, which makes his public profile abnormal compared to the current glory offered to the opponents he faces in the ring.
The 29-year-old Briton will fight to retain his champion status next month against Andy Ruiz on June 1 at Madison Square Garden in New York. The last time he was in Manhattan, Joshua and the DAZN team (who will broadcast fight) animated Men's health run through his 5 best moves.
Top 5 movements of Anthony Joshua
Alex LiveseyGetty Images
5. footwork
"Interestingly, when you think about boxing, what you think, it's your hands," Joshua said. "But one of my favorite moves is my footwork."
Joshua considers his footwork a safety valve, which helps him avoid trouble and keep him safe in the ring when he is shaken. "[Muhammed] Ali showed us how good and smooth you can be, "he said.
4. Chest movement
"No matter how quick or how powerful the opponent, if they can not hit you, they can not affect you," Joshua said. "Boxing is a sweet science and it's about trying not to be touched."
3. Exercise for basic stability
"I think exercise is important to strengthen the stability of your heart because you use it a lot," he said.
Joshua recommends performing exercises such as planks, resistance band pulls and other functional movements mimicking the movements that he does in the ring.
2. Feints
"Everything I've mentioned so far has not really involved any punches," Joshua said. "But there are so many different ways to peel a cat."
The fake and fake in the boxer's arsenal are so important, he said, because this sport is a game of milliseconds. "Either you're going to show them their gesture, or you'll make them go into their shells, and then you'll be able to stop."
1. Uppercut
"I like the uppercut a lot, because it's not a shot that people really expect," he said. Joshua likes to play on the tendency of his opponents to defend himself against forehands and hooks with senior guards – which leaves them quite open to his punishment from the bottom up.
"You head to the top, as I said earlier, evoke the uppercut and the boom – getting ready, and with that power and momentum they tend not to come back, they fall back with the uppercut" , did he declare. "Ding ding ding, another win at the belt and at the next."
Brett Williams, deputy editor of Men's Health, is a former professional football player and technical journalist who shares his training time between bodybuilding, fitness, martial arts and running. .
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