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Although the research is promising, adding vinegar to your diet has some potential drawbacks, especially if you consume it at every meal.
On the one hand, vinegar is very acidic and can damage tooth enamel in just a few hours, as well as throat burns whether or not it is consumed pure. "If you're going to drink apple cider vinegar, dilute it in water – about 1 tbsp. Tea per 8 ounces of water is a good starting point – to avoid burning your esophagus or feeling discomfort, "says Cording. You can also consume it safely through foods such as homemade salad dressings.
Another potential disadvantage of the apple cider vinegar diet is related to the role played by LCA in promoting the feeling of fullness. While this may be a welcome side effect for some people because it helps them eat less food, it can lead to indigestion in others.
As apple cider vinegar can alter insulin levels, as mentioned above, it should be consumed with caution in people with diabetes because it can alter the amount of insulin (or d Other antidiabetic drugs) they need. If you have diabetes, always Consult your doctor to find out how much vinegar you can consume safely.
In one case study, an ACU consumption of 8 ounces (or 16 tablespoons) per day was also badociated with a decrease in potbadium and osteoporosis. It was only one person, but it still shows that more ACV is certainly not better.
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