Apple cider vinegar weight loss: Is it safe to drink cider vinegar to lose weight?

Vinegar products have been used in health and wellness for thousands of years for weight loss, cholesterol reduction, blood sugar and more. Conditions such as polycystic ovarian syndrome (PCOS) ), diabetes and digestive problems would be beneficial to the ingestion of certain types of vinegar. But is it safe to drink apple cider vinegar to help lose weight?

Apple cider vinegar is made from crushed or cut apples that are combined with yeast to turn their natural sugar into alcohol.

Then, bacteria are added to the mixture to ferment the alcohol to acetic acid.

It can take up to a month, but some manufacturers can dramatically speed up the process and turn it into a day.

Celebrities have touted the benefits of drinking apple cider vinegar, including Victoria Beckham and Katy Perry.

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Kay Ali, a nutrition therapist and senior fellow at the Royal Society of Medicine, told Women's Health, "The idea of ​​drinking vinegar for its medicinal properties is not new.

"In ancient Greece, Hippocrates prescribed vinegar mixed with honey to combat various symptoms, including coughs and colds.

"And more recently, as we begin to better understand the effect of fermented foods on the gut and the importance of the intestinal flora for a range of bodily processes, drinking vinegar has regained the upper hand."

Drinking cider vinegar can affect your teeth, mouth, throat or esophagus. It is therefore recommended to dilute the vinegar or rinse your mouth afterwards.

It is also possible that long-term apple cider vinegar lowers your potbadium levels, resulting in weakening of the bones.

A single tablespoon a day, diluted with water, is recommended according to Ms. Ali.

The nutrition therapist also told Women's Health, "If you are taking medication for diabetes, blood sugar or digestive problems, talk to your GP before you start drinking vinegars because they can have a powerful effect. . "

The link between apple cider vinegar and weight loss has not been fully proven.

However, Ms. Ali said, "It is thought that acetic acid in vinegar could slow down the breakdown of starch into sugars or increase the body's sensitivity to glucose.

"Fluctuating blood sugar affects your hunger, so stabilization may cause a feeling of satiety."

If drinking apple cider vinegar is not for you, you can buy Comvita Manuka apple cider vinegar drinking bottles premixed or even apple cider vinegar tablets – from Holland and Barratt.

Exchanging vinegar in your vinaigrettes or marinades for cider vinegar can also be another way to get the benefits.