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Look for "fasting" on the App Store and you will find several apps that claim to help you know how much (or rather, how much) you are eating. The most popular is Zero, which is fast. At their side, you'll find calorie tracking apps, which also experience a moment – the most prevalent of them being MyFitnessPal, which allows uninitiated to catalog every piece that pbades between your lips and see how much of calories it contains. , what are the nutrients it contains, track your exercise, see how many calories it has burned and set daily calorie limits as low as 1,200 per day for a woman and 1,500 per day for a man (the NHS suggests that 2,500 a day women are in good health).
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