STOCKHOLM [SWEDEN]Researchers at the Karolinska Institute's Research Center on Aging in Stockholm have revealed in a study that people with prediabetes are less likely to develop diabetes and regain normal blood sugar levels.
Although this is good news for people worried about their diagnosis of prediabetes, experts say that lifestyle changes contribute to this phenomenon.
"A person with prediabetes has a high blood sugar level. It must therefore limit its sugar intake as much as possible in order to control levels and further prevent the risk of diabetes, "said Jocelyn Nadua, licensed practical nurse and care coordinator at C -Care Health Services, according to Healthline.
"When choosing foods, think of those with a glycemic index (GI) below 55," she added.
Do you want to keep diabetes away? Eat nuts, apples, carrots
Food for diabetics
November 14, 2018
While being active, staying hydrated and controlling blood sugar can work wonders, it's important to follow a diet that keeps diabetes away in the long run.
A recent study has shown that antioxidant-rich nuts can almost halve the risk of developing type 2 diabetes.
For patients, the ideal diet plan for diabetics would be to take between 1,200 and 1,600 calories a day. Diabetics are recommended to eat good carbohydrates, fats and healthy proteins, but in small portions.
Doctors and dieticians share the ultimate list of foods you must eat to stay healthy.
Read also: The Complete Guide to Diabetes
Nut seeds
July 3, 2018
After learning that the new superfood contains nuts, it's time to look at the other nuts and seeds of superheroes. They have protective effects for diabetics. Flax seeds / flax seeds, almonds, peanuts, pumpkin seeds, macadamia nuts, pistachios, cashews, chia seeds, etc. are the best nuts and seeds for diabetics because they reduce and regulate the levels of insulin in the body.
Eggs
July 3, 2018
They are a good source of protein of high biological value. Eggs have a good cholesterol, also called high density lipoprotein (HDL), which is good for heart health. Studies have shown that it improves the sensitivity to insulin. They give satiety and improve blood sugar.
Turmeric
July 3, 2018
It contains an active compound called curcumin that improves sugar, promotes cardiovascular health and protects against kidney disease.
Wild Salmon Fish and Omega-3 Fatty Acid
July 3, 2018
Salmon have an excellent amount of omega-3 fatty acids (DHA and EPA), which is good for diabetics. Patients need a good supply of fat and fish reduce inflammation and coronary risks that are common in diabetes
The reversal of diagnosis can also be facilitated by maintaining a diet high in fiber, cereals and vegetables, as well as through a regular exercise program. Reducing carbohydrates and processed foods in your daily diet is also recommended.
The researchers studied 918 participants in the Swedish National Study on Aging and Health Care to reach their conclusions. The participants were all over 60 years old and had been diagnosed with prediabetes. The researchers followed the group for 12 years and found that only 13% of participants had developed diabetes during the observation period.
"During a 12-year follow-up, most elderly people with prediabetes remained stable or became normoglycemic again, while only one-third developed diabetes or died," the researchers said. . Ying Shang, a PhD student, was the senior author of the study, according to Healthline.
Researchers believe that having low systolic blood pressure, no heart disease and a manageable weight helps reverse the diagnosis.
The researchers warned however that inversion of prediabetes was not a cure, as it "must be maintained".
Cutting sugar, losing body fat and quitting: lifestyle habits to eliminate diabetes
S tackle diabetes
February 16, 2019
Diabetes is one of the fastest growing health problems in India. The growing prevalence of diabetes is mainly due to a combination of various factors such as rapid urbanization, sedentary lifestyles, unhealthy diets, smoking and even increased life expectancy. We can not change certain factors, such as your genes, your age, or your previous behaviors, but you can take many steps to reduce the risk of diabetes. Dr. Varsha Khatry, Chief Medical and Scientific Affairs at Roche Diabetes Care India shares some simple tips not only to reduce the risk of diabetes, but also to prevent it.
Lose excess body fat
February 16, 2019
One of the main reasons for diabetes is body weight. Overweight is an important risk factor for diabetes.
According to studies conducted by the WHO, every kilogram of weight loss reduces the risk of diabetes by 16%. Moving towards a healthy weight helps control blood sugar.
Your doctor, a dietitian and a fitness coach can help you develop a plan that will work for you.
Cut the sugar and refined carbohydrates from your diet
February 16, 2019
The consumption of sugary foods and refined carbohydrates can lead to a risk of diabetes. The human body quickly breaks down these foods into small sugar molecules, which are absorbed by your bloodstream. The resulting increase in blood sugar causes the pancreas to produce insulin, a hormone that helps the sugar to come out of the blood and to enter the cells of the body. As the body's cells are resistant to the action of insulin, the sugar remains high in the blood of patients with prediabetes. To compensate, the pancreas produces more insulin, trying to bring blood sugar to a satisfactory level.
Over time, this can lead to a gradual increase in blood sugar and insulin levels, until the disease turns into type 2 diabetes. Replace sugar or refined carbohydrates with foods that have a lower effect on blood sugar levels can help reduce your risk of diabetes.
Stress management
February 16, 2019
Stress affects people with diabetes, including type 1 diabetes, type 2 diabetes, and prediabetes. When you have diabetes, stress can affect your blood sugar. Managing stress with diabetes is just another way to work on managing your blood sugar.
Consumption of alcohol and smoking
February 16, 2019
Unhealthy habits such as smoking and drinking too much alcohol can aggravate diabetes and its complications. Too much alcohol can cause chronic inflammation of the pancreas (pancreatitis), which can impair its ability to secrete insulin and eventually lead to diabetes. In addition, smoking is bad for your health, whether you are diabetic or not. Smokers are twice as likely to develop diabetes as non-smokers. Smoking increases the risk of all diabetes-related health problems, such as kidney disease, nerve damage, and infections of the legs and feet.
