NEW YORK: Researchers found that spending more time getting up and eating, even for a few minutes, caused physical stress and mute taste buds.
The study, published in the Journal of Consumer Research, reveals that posture has an impact on the perception of taste, foods having better taste when sitting.
The researchers specifically studied how the vestibular sense, responsible for balance, posture and spatial orientation, interacts with the taste sensory system, which has an impact on taste and flavor .
"This finding suggests that parents could make healthy, unpleasant-tasting foods seem more acceptable to reluctant children by making them eat upright (rather than sitting), and in the same spirit, it may be beneficial to stay upright. when consuming pharmaceutical products with unpleasant tastes, "said the study's lead author, Dipayan Biswas, a professor at the University of South Florida in the United States.
The research team discovered that the force of gravity pushes blood to the lower parts of the body, forcing the heart to work harder to raise blood up the body, which speeds up the heart rate.
Say goodbye to worries: 5 natural methods to overcome stress
Simple anti-stress hacks
July 19, 2018
A recent Optum study found that 46% of the Indian labor force reported suffering from a form of stress. Do not let your professional busy and stressful life hurt you. Excessive stress can have a negative effect on your body, your mood and your behavior, from headaches to anxiety, fatigue and irritability. Dr. Hariprasad, expert in Ayurveda at Himalaya Drug, shares natural methods to cope with stress:
Eat well
July 19, 2018
Your eating habits have a significant impact on stress levels. It is essential to balance different foods and nutrients. A diet rich in different foods such as vegetables, fruits, whole grains, dairy products, fish and poultry would help you get carbohydrates, proteins, fats, vitamins and minerals. A well-nourished body is better able to cope with the physical and emotional effects of stress.
Relax with physical activity
July 19, 2018
All forms of physical activity are useful for managing stress. Physical exercise has many benefits, such as release of endorphins and calming of the mind, which helps reduce the level of stress. Even 45 minutes of physical activity a day contribute greatly to stress management.
Organize your life
July 19, 2018
Organizing your workload creates a sense of control and peace of mind, and there are many ways to achieve it. One way to do this is to adopt time management, prioritize tasks, and schedule their execution. Moving from one task to another and stacking it up often becomes an additional source of stress. Decentralizing tasks or asking for help as needed is also a good way to reduce stress levels.
Use herbs in a daily diet
July 19, 2018
Herbs like Ashwagandha have proven effective in managing the negative effects of stress. According to Ayurveda, Ashvagandha helps reduce the harmful effects of long-term stress by rejuvenating the mind and body. It is an adaptogen that helps the body stabilize physiological processes, better withstand stress and maintain a healthy balance between various biological systems.
This activates the hypothalamic-pituitary-adrenal (HPA) axis and leads to increased concentrations of cortisol, a stress hormone.
This chain reaction reduces sensory sensitivity, which affects the taste badessment of foods and beverages, the perception of food temperature and the overall volume of consumption.
According to one study, when people feel discomfort, foods that normally taste good do not seem so palatable.
The research team confirmed their hypothesis by asking 350 participants to rate the taste of a pita chip. Those who stood up gave him a less favorable rating than those who sat on a padded chair.
They expanded the study by inducing additional stress and asked participants to try fruit snacks while carrying a bag. The participants sitting and standing both reported that the extra weight made the taste of the food even worse.
Fitness regime for the busy executive
A commitment 9-5
October 24, 2017
Busy schedules and full-time jobs should not prevent you from losing weight.
Stick to these tips to overcome obstacles.
Plan your workouts
October 24, 2017
Maintaining a to-do list is your thing, so sign up for this gym / yoga / zumba meeting too.
We agree that there is a lot to do, but you can certainly take a little time to reach your fitness goals.
Become a morning person
October 24, 2017
Working early in the morning ensures that work is done before an apology begins to appear.
The first mornings will be difficult, but the more you will force yourself, the easier it will become.
Follow the calories
October 24, 2017
Keep a calorie journal! Yes, it sounds too much, but it helps totally.
If you do not want to write it, you can also do it via different applications.
Filling your portions will help you understand and keep a tab on the size of your serving and on the need to exercise control.
Prepare your meals
October 24, 2017
At first it may seem like a lot of effort, but in the long run it will save you a lot of time.
Planning lunch in advance will help you choose healthy options instead of buying a slice of fat pizza.
Plus, once you've invested in the ingredients and are readily available in your kitchen, there's no excuse for not making a nutritious lunch.
