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Today & # 39; hui, Ariel Winter focuses on her health and fitness, while nourishing her new love for mint chocolate ice cream.
For years, the 21 year old Modern family The star once again applauds body deception by criticizing her for her weight gain and earlier this year her weight loss. In January, she responded to a criticism accusing her of illegal drug use. In April, the actress said that for years she had taken antidepressants that had made her gain weight and that she had switched to a new drug causing her to lose weight.
In an interview with E! Thursday, Winter announced his diet and fitness habits. She explained that she was training in a gym with a personal trainer and that she enjoyed her favorite dishes in moderation. The actress made her comments at Ulta Beauty in Westwood, California this week. She is a brand spokesperson for the brand and promotes a hair styling service campaign in her salons.
"I think training is really important for your physical health," she said. "I think that mental health is really important, but also, if you want to be healthy and although I'm not the most excited to put on my workout clothes and go do that, it's really good, when you leave, you feel better … I just want to develop muscles.My body is changing all the time and I think for now, it's just that I want to develop muscles. "
"I also love eating pasta, cheese, sweets and everything in between, so for me, I think it's important that my current health goes well and makes sure I do it." exercise, "she continued. "So I think for the moment it's probably right, health is my main motivation for going to work and work."
Winter said that she did not believe in the diet, at least for herself.
"I can not keep it in. It just does not work for me," she said. "I think, you know, you eat everything you want in moderation, you know, if you can, if you're not allergic, whatever, whatever you can in moderation, I think that's Is better, that way you're not like, really wanting something that you can not have and that you like, you absolutely say you can not have it when, you know , you could probably do it, just in moderation … If I can not have something, if I am told I can not have it, I want it, like, I can not get it. to pbad. "
His new food obsession: mint ice cream and chocolate chips.
"I tried it recently and I fell in love with it," Winter said. "I go through steps like every three months, I choose a new favorite food and it's currently the Mint Chocolate Chip Ice Cream." So I have six different companies of nugget ice cream of mint chocolate in my freezer. "
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