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Asthma is a common condition that affects the lungs and sometimes causes breathing difficulties. That's why it's important to take simple steps to control the symptoms. Cold air can enter the airways and cause them to spasm, causing coughing, wheezing, shortness of breath, and tightness in the chest. So what can you do to prevent an asthma attack in winter?
Asthma UK lists other factors that occur in winter alongside cold air.
He says, "In cold and wet weather, there are also more mold spores in the air, which can also trigger asthma symptoms.
"And winter can be a difficult time for asthmatics for other reasons as well. It is hard to avoid the cold and flu viruses that, according to many people, worsen their asthma symptoms.
"Being vaccinated against flu each year can save you from getting the most common strain of influenza."
Although it may seem wise to stay indoors during the winter to avoid cold air and mold spores, you may be prone to an asthma attack brought about by pollutants of indoor air.
He adds, "If you avoid going outside in winter because of the cold weather (as many asthmatics tell us), you may be exposed to more indoor air pollutants, such as feces from the air." Mites and fumes from cooking or cleaning products. "
To reduce the effects of winter on your asthma, the charity recommends the following:
- Always carry your reliever inhaler with you and continue taking your usual preventive inhaler as prescribed by your doctor.
- Check with your doctor or asthma nurse that you are using your inhaler (s) correctly.
- Use a written asthma action plan and keep it where you can see it (on the refrigerator, for example). You can also take a picture on your phone so you can refer to it when you need it.
- Opt for regular reviews of asthma.
- If you need to use your inhaler more often than usual or use more puffs, ask your doctor to review your treatment.
It can also be helpful to keep an eye on weather forecasts and breathe through the nose rather than through the mouth, to warm the air while you inhale.
If you think you have an asthma attack, the NHS recommends the following:
1. Sit upright (do not lie down) and try to breathe slowly and steadily. Try to stay calm because panic will make the situation worse.
2. Take a breath of relief (usually blue) inhaler every 30 to 60 seconds, up to a maximum of 10 puffs.
3. Call 999 to get an ambulance if you do not have your inhaler with you, if you feel worse despite using your inhaler, you do not feel better after taking 10 puffs or if you are worried at one point.
4. If the ambulance did not arrive within 15 minutes, repeat step 2.
The health agency adds, "Never be afraid to call for help in case of emergency.
"If your symptoms improve and you do not need to call 999, make an appointment the same day to see your general practitioner or asthma nurse."
In addition to a cough and a tight chest, some noise when you breathe may indicate that you have an asthma attack.
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