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S tackle diabetes
February 16, 2019
Diabetes is one of the fastest growing health problems in India. The growing prevalence of diabetes is mainly due to a combination of various factors such as rapid urbanization, sedentary lifestyles, unhealthy diets, smoking and even increased life expectancy. We can not change certain factors, such as your genes, your age, or your previous behaviors, but you can take many steps to reduce the risk of diabetes. Dr. Varsha Khatry, Chief Medical and Scientific Affairs at Roche Diabetes Care India shares some simple tips not only to reduce the risk of diabetes, but also to prevent it.
Lose excess body fat
February 16, 2019
One of the main reasons for diabetes is body weight. Overweight is an important risk factor for diabetes.
According to studies conducted by the WHO, every kilogram of weight loss reduces the risk of diabetes by 16%. Moving towards a healthy weight helps control blood sugar.
Your doctor, a dietitian and a fitness coach can help you develop a plan that will work for you.
Cut the sugar and refined carbohydrates from your diet
February 16, 2019
The consumption of sugary foods and refined carbohydrates can lead to a risk of diabetes. The human body quickly breaks down these foods into small sugar molecules, which are absorbed by your bloodstream. The resulting increase in blood sugar causes the pancreas to produce insulin, a hormone that helps the sugar to come out of the blood and to enter the cells of the body. As the body's cells are resistant to the action of insulin, the sugar remains high in the blood of patients with prediabetes. To compensate, the pancreas produces more insulin, trying to bring blood sugar to a satisfactory level.
Over time, this can lead to a gradual increase in blood sugar and insulin levels, until the disease turns into type 2 diabetes. Replace sugar or refined carbohydrates with foods that have a smaller effect on blood sugar can help reduce your risk of diabetes.
Stress management
February 16, 2019
Stress affects people with diabetes, including type 1 diabetes, type 2 diabetes, and prediabetes. When you have diabetes, stress can affect your blood sugar. Managing stress with diabetes is just another way to work on managing your blood sugar.
Consumption of alcohol and smoking
February 16, 2019
Unhealthy habits such as smoking and drinking too much alcohol can aggravate diabetes and its complications. Too much alcohol can cause chronic inflammation of the pancreas (pancreatitis), which can impair its ability to secrete insulin and eventually lead to diabetes. In addition, smoking is bad for your health, whether you are diabetic or not. Smokers are twice as likely to develop diabetes as non-smokers. Smoking increases the risk of all diabetes-related health problems, such as kidney disease, nerve damage, and infections of the legs and feet.
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