[ad_1]
The brain is the ultimate tool of productivity and the main controller of body functions. When the brain is overloaded with stress, its composition changes. Stress is the most common cause of changes in the brain and neuroscientists have discovered that chronic stress can lead to permanent damage. According to medical experts, a healthy diet for the brain could be solved with several supplements and important vitamins.
So, in these stressful times, what are the best supplements we can take to improve the brain and optimize our living conditions?
Fish oil
These omega-3 fatty acids are involved in many fundamental brain functions and slow down the decline of the brain.
Known as the "brain food", it can be found in some types of fish and the supplement.
People who increase their dosage of fish oil have seen an improvement in episodic memory, better reaction times and better working memory.
Folic acid, vitamins B6 and B12
These vitamin supplements protect the brain from cognitive decline and reduce brain atrophy. Folic acid has special effects on the cognitive function of the brain. Good food sources include cereals, beans and fruits.
Vitamin D supplements
Vitamin D plays a central role in early brain development and vitamin deficiency has been badociated with an increased risk of brain disorders such as Parkinson's disease and autism.
Vitamin plays a vital role in early brain development and supports brain function.
The best foods to stimulate the brain include
- blueberries
- Oily fish
- Turmeric
- broccoli
- coffee
- Dark chocolate
- Nuts
- Eggs
What is good for the body is also for the brain and the appropriate vitamins and supplements could dramatically improve your cognitive abilities, your memory and your mood.
Source link
