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Are you excited for chapter two IT? Did you like Netflix horror movies and other scary stories like Annabelle Comes Home, The Curse of The Llorona and Child's Play?
And do you like to watch while you indulge in spicy chicken wings? If so, you may have easily lost something that other people have trouble getting rid of – extra fat.
Watching horror movies and eating spicy dishes has proven effective in helping to lose weight even without exercise. But these are just fun and simple activities that can contribute to weight loss.
Read on to see how you can lose those extra fats while having fun.
Horror Movies
As mentioned earlier, watching something really scary could help you lose weight. The evil clown Pennywise will shock you not only to pump your heart faster, but will also help you burn calories.
A study from the University of Westminster revealed that by watching a single scary film, one burns up to 184 calories. Watching more means burning more.
"It is this fast-acting release of adrenaline, produced during brief bouts of intense stress (or in this case, caused by fear), which is known to reduce appetite, increase basal metabolic rate, and finally, burn a higher level. calories, "said Richard Mackenzie, a physiologist and one of the researchers, quoted by Daily Star.
Sleeping naked
Many experts have suggested that sleeping can help people gain more weight. But having a closed eye can help reduce weight.
Simple sleep with less or no clothes. The body works harder to fight the cold and stay warm when you are naked at night, resulting in increased fat burning and faster metabolism.
Spicy food
Chillies have long been badociated with a better metabolism. One study suggested that peppers could trigger the burning of energy.
A compound, called capsaicin, promotes fat burning as well as heart health.
Good hydration
Drinking more water can help lose weight. The researchers found that drinking at least 0.5 liters of water for 10 minutes would increase resting energy expenditure by 24 to 30%, resulting in an increase in the number of calories burned.
Fidget
Shaking your leg, stomping and other agitations can help you burn calories. According to a study by Iowa State University, these small movements have proven effective in helping to burn hundreds of calories in a day.
Hot bath
After screaming at the movies and enjoying a spicy dinner with friends, end your day with a hot bath. Researchers at the University of Loughborough have said that soaking in a bathtub with hot water at 40 degrees for an hour could burn up to 140 calories.
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