Bodybuilding supplement could be harmful to the brain: study

Washington: The protein supplement could hurt your body more than you know. According to a recent study, people taking L-norvaline protein supplement should be aware of its potential risks.

L-Norvaline is an ingredient widely used in bodybuilding supplements and is presented as a compound that can stimulate workouts and promote recovery. According to research, the amino acid L-norvaline, even at relatively low concentrations, could make cells unhealthy and eventually kill them.

The proteins in our diet contain amino acids that are released into the intestine and then used by our body to make new proteins. L-Norvaline is one of hundreds of amino acids that are not normally used to make proteins in humans.

In recent years, the popularity of dietary supplements to improve body strength and muscle performance has meant that many of them now contain a lot of unusual amino acids that can have adverse effects.

"Protein requirements are higher in highly active individuals and protein is thought to improve and increase performance.The demand for amino acids in supplements has increased, but in addition to normal amino acids Protein generators, other non-protein amino acids are taken, "said one of the researchers.

According to the researchers, some non-protein amino acids are toxic because they can mimic protein amino acids and deceive the body into defective proteins. a property used by some plants to kill predators.

The results were published in the Journal of Toxicology in Vitro.

Some plants may even release non-protein amino acids into the soil to kill other plants and thus gain access to all the nutrients. Chemical warfare between plants is a well-known phenomenon. Since L-norvaline was shown to have antimicrobial and herbicidal activity, we examined its toxicity in human cells.

According to senior author of the study, Ken Rodgers, the study found that L-norvaline initially allowed cells to produce more energy, after a while, the machinery of the cell that generates the energy is damaged. People take supplements such as this one without really knowing much about the long-term consequences.