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TResearch suggests that the theory that breakfast is the most important meal of the day may not be true.
The study, published in the British Medical Journal, found that those who eat a breakfast consume many more calories than those who skip the meal – and end up weighing more.
For decades, health experts have urged people not to miss breakfast, warning that those trying to reduce their weight by missing a meal will simply end up nibbling later.
The new study, conducted by Australian researchers, however, revealed that those who skipped breakfast consumed on average 260 calories less per day.
Previous studies have suggested that breakfast stimulates metabolism and can help dieters stop overeating later in the day.
The NHS Council warns: "Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight. "
However, the new study suggests the opposite – and revealed that those who skip breakfast are not forced to eat later in the day.
The researchers also found no significant differences in metabolic rates between breakfast eaters and captains – suggesting that there is no evidence that breakfast can help in the weight loss due to an "effective" burning of calories earlier in the day.
Experts from Monash University in Melbourne, Australia, examined 13 randomized controlled trials of breakfast and weight in high-income countries, including the United Kingdom.
Most studies followed participants for less than a month, the longest test lasting 16 weeks.
On average, those who skipped breakfast were lighter than those who did not, according to the results gathered.
In the British Medical Journal (BMJ), they wrote: "This study suggests that adding breakfast may not be a good strategy for weight loss, regardless of the habits established for breakfast.
"One should be cautious when it is recommended to have a breakfast to lose weight in adults, as this could have the opposite effect."
Calling for further research, they said: "Although breakfast is considered the most important meal of the day in the media since 1917, there is little evidence to support breakfast consumption as a strategy to lose weight. "
However, they added that breakfast could have other important effects, such as improving the concentration and attention of children.
Tim Spector, professor of genetic epidemiology at King's College London, said the lunch mantra was the most important meal of the day, rooted in most of us since childhood, and strengthened by campaigns such as "go work on an egg".
But he said the findings suggested that it was "another myth of food".
"Over the past 50 years, we have been bombarded with messages touting the health benefits of various processed cereals and porridge oats. Many believe that British frying is the country's main contribution to world cuisine. We are told that breakfast helps our metabolism and that skipping it will make us much more hungry, so we will eat too much and gain weight. "
"The inconvenience of skipping breakfast has been negated by several randomized trials," he said.
"Reasonable evidence now suggests that skipping breakfast may actually be a useful strategy for reducing weight."
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