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We have been told for a long time that breakfast is "the most important meal of the day". It is said that eating a meal in the morning can give a boost to your metabolism and perhaps avoid overeating later in the day. This can be beneficial if you hope to maintain or lose weight, as would be desired by breakfast enthusiasts.
In fact, a regular breakfast may not be suitable for those looking to lose weight. A new research paper published in the British Medical Journal reviewed over a dozen different studies on breakfast habits to provide a more detailed picture of the impact of early meals on weight, and the data obtained are not particularly good for -lunch.
"While prevention and management strategies for obesity need to be multifactorial, many international dietary recommendations suggest the regular inclusion of breakfast for weight management and as a protective factor against weight loss." obesity, "explain the authors. "These recommendations often stem from the presumption that skipping breakfast causes energy overcompensation later in the day."
It would seem logical, but the data shows that this does not necessarily happen for many people. By monitoring overall consumption among breakfast guests and breakfast guests, the study suggests that those who eat breakfast end up eating more globally at sunset.
The authors quickly point out that the data are not entirely consistent, highlighting the need for large-scale controlled studies to conclusively determine the benefits of eating or skipping a breakfast. However, the badysis showed that those who skipped the first meal of the day were generally thinner than those who ate.
"This study suggests that adding breakfast might not be a good strategy for weight loss, regardless of the established habits of breakfast," say the authors. "It is recommended to exercise caution when we recommend a breakfast to lose weight in adults, as this could have the opposite effect."
Image Source: Cultura / Shutterstock
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