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Nutritionist reveals which drink has more calories than a McDonald’s cheeseburger – and what you should trade it in to stay on track this new year
- Nutritionist Terri-Ann Nunns says Long Island iced teas contain 400 calories
- A McDonald’s cheeseburger contains only two-thirds – 263 calories
- The Long Islands are teeming with cola and several spirits such as gin, tequila and rum
- Ms Nunns recommends swapping the cocktail for a 140-calorie Bloody Mary
A nutritionist has revealed the alcoholic beverage that has more calories than a McDonald’s cheeseburger – and that’s bad news for anyone who enjoys cola cocktails.
Nutritionist Terri-Ann Nunns has determined the caloric content of some of the world’s most popular drinks to let drinkers know what they’re really consuming this New Year.
The British dietitian found Long Island’s famous iced tea to be one of the worst offenders, containing almost 140 calories more than the classic Macca.
A Long Island – made with a range of spirits including gin, rum, tequila, vodka, and triple sec mixed with Coke – can hold up to 400 calories, while a standard McDonald’s cheeseburger doesn’t contains only 263.
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A Long Island (pictured) – made with a range of spirits, including gin, rum, tequila, vodka, and triple sec mixed with coke – can contain up to 400 calories
“ It’s really no surprise that depending on the amounts used, this drink can reach 400 calories or even more, ” Ms Nunns told news.com.au.
“ Regardless of the potential for an impending hangover, the calorie content of this drink is more than a McDonald’s cheeseburger. ”
Dieters who want to stay on track in 2021 should choose alternatives like a Bloody Mary, Ms. Nunns says.
These only contain 140 calories and also two of your “five a day” if you count the tomato juice and the celery stick on the side.
A standard McDonalds cheeseburger (pictured) contains 263 calories
And that’s not the only drink Ms Nunns suggests leaving on the shelf in 2020.
She recommends opting for a small glass of prosecco instead of a tall glass of wine to save you 135 calories per drink.
A tall glass of wine contains around 220 calories while a flute of prosecco contains only 85.
Replacing a lager schooner with a bottle of beer will also significantly reduce your calorie intake.
A tall glass of wine contains around 220 calories while a flute of prosecco contains only 85
A typical schooner contains 136 calories while a bottle contains only 43 calories.
It’s a similar story with A single glass of gin with a thin tonic also contains only 64 calories, while a regular gin tonic has between 100 and 170 calories.
“Very simple swaps can be done to ensure a reduction in calorie intake,” Ms. Nunns said.
According to Australia’s official alcohol guidelines, adults should have no more than ten standard drinks per week and no more than four per day.
For help with alcohol and addiction issues, you can contact Turning Point or one of the many other services available, talk to your GP, local health department or call a helpline.
Qualified telephone counselors are available in every Australian state and territory.
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