bulletproof coffee: filter coffee is passed

BENGALURU: Coffee, butter and oil. Separately, the three hardly prepare a balanced breakfast or even a complete food group. Together, however, this blend of brewed coffee, unsalted butter and virgin coconut oil has become the latest trend in dieting: Bulletproof coffee. This drink becomes a substitute for breakfast with keto, food advocates to boost energy and burn fat in the morning.

Born in Silicon Valley, this mix is ​​the brainchild of Dave Asprey, a cloud computing nonconformist, inspired by yak butter-infused tea served in Nepal. It is said that this coffee-based drink causes weight loss through ketosis, a metabolic state triggered by a lack of carbohydrates that destroys overdrive fat burning. It is also said to kill cravings, thanks to butter.

Although Silicon Valley has found many fans of this drink, with the emergence of Bulletproof coffees, the trend is only moving towards the technological capital of India. Although nothing can replace the copious amounts of sparkling coffee that the city consumes, in recent months alone, several cafes and restaurants have added a foolproof version of the café to their menu.

While Social has added a touch of coconut milk to this preparation, others, like Coffee Mechanics in HBR Layout, have remained faithful to the traditional recipe. Pure and Sure, an organic coffee located in Jayanagar, replaces butter with A2 ghee. Lord Burger at Indiranagar, a top gym venue, has recently added Bulletproof coffee to its special menu to meet keto demand for scrap pumps.

R Shreyas, a 28-year-old model, is one of them. He goes to the gym twice a day for intensive training, but his mornings are incomplete without a cup of Bulletproof Coffee. He was introduced to this drink by his gym instructor last year. "It helps me feel more energetic and maintain my muscle weight. It does not taste good, but now I'm used to it. "

Nutritionist Parvathy N Menon, however, is skeptical. It qualifies coffee as a low-calorie, low-calorie substitute for nutrient-free meals. "People on keto often take this drink. Although it can be used as a quick fix to lose weight because it keeps you full and eliminates cravings, it lacks all the nutrients needed for a balanced diet. "

Although some of his clients consume coffee foolproof, as this can cause the body to lose weight, Menon says that the right diet should always consist of a good mix of protein, complex carbohydrates and fats. However, she warns against regular consumption without medical tests, as the high fat content of coffee may affect cholesterol levels.

Aniruddha Shankar, a diet trainer, agrees. "I am ambivalent about this drink because it can be counterproductive with ambiguous results. I refuse it for my clients during the first month of my program, "he says. "Many of my clients have been very successful without ever consuming it, so it's certainly not essential."