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Nutritionist Helen Cullen explained how dangerous sugar is and why you might want to reduce it in your diet.
On the Instagram page, she cited several compelling reasons:
Weight gain. A small sweet snack brings a sense of saturation, as it affects the hormones. When the sugar gets into the blood, it forms a tip of insulin. It stimulates fat deposits, writes Chronicle.info in reference to obozrevatel.com.
In addition, when you eat sweet, you feel like you want to eat. This leads to overeating and weight gain.
The growth of cancerous tumors. Sugar feeds all cells in the body, including cancer. Their division requires a lot of energy, and excess glucose in glucose is the source.
Breath to the liver and heart. Excess sugar leads to fatty liver. The problem is that the liver fails to metabolize large amounts of glucose. The surplus is converted into fat, uric acid and triglycerides. An excess of triglycerides increases the risk of cardiovascular disease.
The exhaustion of the body. High levels of glucose in the blood stimulate the constant working cells. They are exhausted and may feel constant fatigue at the desired activity and gaiety.
The risk of developing Alzheimer's disease. The constant use of sugar negatively affects the brain and reduces cognitive abilities. Research shows the damaging effects of sugar on the body. It has been revealed that people with high sugar content develop senile dementia compared to those with normal sugar levels.
About the author
magictr
Lilly Nice has been a writing journalist since 2015. Before that, she wrote about the young teens and the family dynamics of Styles. She was responsible for the legal affairs of the Metro counter. Before joining The Gal Post, Lilly Nice was a staff writer for Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella.
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