Can bananas help control blood pressure?

Hypertension, or high blood pressure, refers to the blood pressure against the walls of your arteries. Over time, high blood pressure can also increase the risk of heart disease, kidney disease, stroke and other problems. Hypertension is sometimes called the silent killer because it has no symptoms. The normal range of blood pressure is 120/80 mmHg. If your blood pressure is consistently higher or lower than this value, you should consult a doctor. According to health experts, the inclusion of banana in your daily diet not only gives an instant boost in energy, but also helps maintain your blood pressure. Read to know more!