Can you deal with heat exhaustion and how long does it take to recover?

July 25, 2019, 15:02

In the UK, temperatures reach 30 degrees, it is likely that heat exhaustion and heat stroke affect many people.

The UK sizzles this week as temperatures reach unbearable highs.

People are encouraged to stay out of the sun and drink plenty of water in order to avoid exhaustion by heat and heat stroke.

To avoid getting sick in the sun, drink plenty of water, wear light clothing and avoid extreme exercise.

However, if you or one of your acquaintances suffers and you are worried, here is all you need to know about heat exhaustion and heat stroke.

What is heat exhaustion?

Heat exhaustion occurs when a person is suffering from fatigue or collapsing after long exposure to the sun.

It can also be caused by unusual heat.

What are the symptoms of heat exhaustion?

Symptoms of heat exhaustion include headache, dizziness, confusion, loss of appetite, nausea, pallor, clammy skin, cramps in the arms, legs, and belly.

You may also feel a rapid pulse and breathing, high temperature, and abnormal thirst.

How do you deal with heat exhaustion?

If you or someone around you is exhausted by the heat, you must calm down or calm them down.

To do this, the NHS suggests you follow four steps.

First, move to a cool place, then lie down and lift your feet slightly.

Drink plenty of water and refresh your skin with sprays or sponges.

You can also use cold fans and compresses.

Remember – this could be a heatstroke

If you have heat stroke, the symptoms will worsen and you will have to call 999.

You must call 999 if nothing changes after 30 minutes of recovery test, if you feel hot and dry, if you do not sweat while you are hot, if your temperature is above 40 degrees or above, and if you have shortness of breath .

Also watch for confusion, seizures and loss of consciousness.

If you call 999 and wait for help, you must put yourself, or put the person affected by heat stroke, in a recovery position.