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Cancer Prevention: Five Ways to Help Kids Develop Healthy Habits to Reduce the Risk of Cancer & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: 15th February is celebrated as the International Childhood Cancer Day and marks the need for awareness of the issue. Cancer in children is different from cancer in adults in the way they grow and multiply in the body. Early detection of cancer and preventative measures can protect children from disease.
Parents can develop healthy habits in their children to protect them from the risk of developing cancer and reduce their risk of contracting the disease. Here's how they can protect children. Some habits not only increase the risk of cancer in childhood, but they can also increase the risk of cancer in adults. READ – International Childhood Cancer Day: What are the 5 most common pediatric cancers? Their signs and symptoms
Avoid childhood obesity
Focus on healthy, nutritious foods rather than junk food and foods with empty calories to make sure your child's weight is managed. Obesity can become a cause of various diseases, including cancer. Make sure the meals your child eats are planned in advance and that the diet is balanced with all types of food and drink included.
Physical activity
In the era of mobile games and video games, it is even more important to ensure that the child is physically active. Physical activity and exercise help maintain well-regulated and healthy body systems. Adequate and regular physical activity reduces the risk of many diseases, including cancer.
Healthy lifestyle
Children learn from the examples you give and, as parents, it is important to practice a healthy lifestyle that they will also follow in their lives. Wake up early, sleep at the hour, do not smoke, do not drink excessively, etc. are some of the things you should do to make sure your child also chooses them. This will help to lead a happy and healthy life. READ OUT – Theme of the International Children's Cancer Day 2019: The Top 5 Information to Know about Childhood Cancer
Regular reviews
According to the American Cancer Society, childhood cancers can be caused by environmental factors such as radiation. Now, according to the American Cancer Society, nothing can be done to prevent these cancers. However, regularly examining your child can help to detect cancer early and increase your chances of healing.
sunscreen
Exposure unprotected in the sun can cause cancer and therefore protecting your child from the harmful rays of the sun is extremely important. Children's skin is soft and vulnerable and should be protected by clothing and sunscreen.
Disclaimer: The tips and suggestions mentioned in the article are intended solely for general information and should not be construed as professional medical advice. Always consult your doctor or health care professional if you have specific questions about medical issues.
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