Certain Foods and Drugs Link to Cancer Certain Foods and Drugs May Lower Colon Cancer Risk, Harvard Study Finds

Time and time again, scientists have warned of the link between our eating habits and the incidence of cancer – especially colon cancer. Very appealing and satisfying processed fast foods like hot dogs, soda, and white bread can cause irreversible damage.

First, let’s understand what the colon is and what does it do?

The colon is also known as the large intestine or large intestine – an important organ in the digestive tract or digestive system – Once we eat our food, it passes through our mouth, esophagus, and stomach. In the stomach, food is then broken down into liquid and passed to the small intestine (intestine – where the breakdown of food continues with the help of the pancreas, liver and gallbladder. important vitamins and nutrients from food are absorbed). What is left, which is mostly liquid, then moves into the colon. Water is absorbed in the colon. Bacteria in the colon break down the remaining material. Then the colon moves the material left in the rectum – a storage medium Muscles in the rectum move waste products, called stool, out of the body through the anus.

Colon Cancer: Colon cancer is a type of cancer that starts in the large intestine (colon). Colon cancer is sometimes called colorectal cancer, a term that combines colon cancer and rectal cancer, which begins in the rectum.

Harvard researchers conducted a study.
The goal? Explore the impact of diet and medication on cancer incidence.

A recent review of 80 statistical analyzes published over the past 40 years explored this question. The review was published online on October 1, 2020 by the journal Intestine.

NSAIDs and the diet of fiber, fruits and vegetables praise:

Overall, the results were disappointing as no specific drug, food or supplement stood out in the body of evidence. But scientists have found a link between a lower risk of colon cancer and the use of nonsteroidal anti-inflammatory drugs (NSAIDs) – such as aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve ) – and a higher consumption of fruits, vegetables and fiber.

The publication clarified that there is no evidence that NSAIDs prevent colon cancer in the general population, and therefore you should not take an NSAID solely for the prevention of cancer, unless your doctor tells you otherwise. .

But they recommend that it’s reasonable to make nutritional adjustments in your diet, like adding more fruits and vegetables and consuming more fiber, as these offer other health benefits as well.

This is not the first time that this connection has been established. A growing number of studies have shown that chronic inflammation is associated with cancer. And many other studies have shown links between pro-inflammatory diets and chronic diseases such as type 2 diabetes and heart disease. In an earlier Harvard study published online January 18, 2018, by JAMA Oncology suggests that diets promoting chronic inflammation are associated with colorectal cancer.

Observations of the 2018 experience:

1. Self-reported eating habits of over 120,000 men and women recorded
2. Surveys were conducted every four years over a 26-year period
3. The people in the study who ate the most inflammation-promoting foods (red and processed meats, sugary drinks and refined grains, etc.) had a higher rate of colorectal cancer.
4. People who ate the least of these inflammatory foods were less likely to develop colon or colorectal cancer
5. For men, the risk was 44% higher; for women the risk was 22% higher
6. Those who ate pro-inflammatory diets also ate fewer vegetables and drank less tea, wine, and coffee.

The main points to remember:

1. Cut out foods associated with inflammation
2. Reduce stress
3. Get more exercise.

Disclaimer: The tips and suggestions mentioned in the article are provided for informational purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.