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By: Ashmar Mandou
February is the month of love, but it is also the month of the American heart. Heart disease is the leading cause of death among Americans, killing 2,200 people every day. In addition, 103 million adults are hypertensive and 6.5 million live with heart failure. Although genetic factors play a role in cardiovascular disease, the good news is that 80% of cardiovascular disease could be prevented through education and action. Simple lifestyle changes can have a big impact on heart health. Show your heart a little bit of love with these tips.
Stop smoking
Quitting smoking is the best thing for the heart and for health in general. Smoking is the most preventable cause of premature death in the United States, and smokers are at a higher risk of developing many chronic diseases, including atherosclerosis or accumulation of fat in the arteries. When it is badociated with other risk factors for heart disease, smoking increases the risks badociated with these factors.
Build muscle
Bodybuilding supplements cardiovascular exercises by toning muscles and burning fat. In addition, proper strength training can improve daily functional movement and reduce the risk of injury. The American Heart Association recommends training weekly for two days on moderate to high intensity exercises.
Sleep more
Sleep restores the body, helps reduce stress and increases overall happiness. To reap the benefits, it is essential to count seven hours each night. A soothing routine at bedtime and going to bed and getting up at the same time each day are all great ways to establish healthy sleep patterns. Getting enough sun and physical activity throughout the day also helps to improve the quality of sleep.
Limit spam
To take full advantage of a heart-healthy diet, it's important to limit the consumption of nutrient-poor junk food. Added sugars, saturated fats and excess sodium can all have a negative impact on heart health and overall physical health. These foods, when consumed in excess, can cause weight gain, increase blood pressure and clog arteries, risk factors for heart disease.
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