Choose traditional breakfast over cereal when trying to lose pounds

Weight Loss: A Healthy Breakfast Can Support Your Weight Loss Process

You may have come across several tips that can help you lose weight. From diet drinks to magic concoctions, several ingredients have gained popularity. To lose weight effectively, you need to burn more calories than you consume with a healthy diet and lifestyle. Likewise, a few changes can help you achieve your goal effectively. Factors like your sleep schedule, the right breakfast choices, physical activity levels, the way you eat, how much time you eat, and when to eat also play a role. If you are also trying to lose weight, here are some effective weight loss tips that you must follow.

Weight Loss Tips: Try Them For Effective Results

Famous nutritionist Munmun Ganeriwal took to social media and shared some weight loss tips as part of her QuickFivewithMG Instagram series. Here are some dos and don’ts to lose weight that she mentioned –

1) not having ready-to-eat breakfast cereal

Many choose ready-made cereal for breakfast due to the lack of time. Unlike homemade fresh breakfasts, convenient ready-to-eat meals are often loaded with unhealthy preservatives and artificial flavors. These are also often loaded with added sugar which can affect your weight loss process. Instead, stick to traditional breakfast options like poha, upma, idli, etc.

Weight loss: prepare a fresh breakfast at home for better nutrition
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2) Avoid starting your day with tea or coffee

The nutritionist explains: “Tea and coffee contain caffeine which triggers the release of cortisol (stress hormone) and puts the body in stress mode. When you wake up, it takes time for your body to get back into working order. situation, it is better to eat real food instead of something that can stress him more. “

If you like to drink tea, try herbal teas within 30 minutes of waking up. You can also choose shakes, smoothies, or protein shakes for breakfast. Avoid drinking packaged juices.

Also Read: Weight Loss: A Dietitian Reveals 3 Truths That Will Help You Long Term

3) Don’t sit in one place for long hours

It is often advisable to exercise for at least 30 minutes a day. “Current research from ACSM (American College of Sports Medicine) indicates that moving more during the day, in addition to doing 150 minutes / week of exercise, is necessary to reduce the risk of disease and lose weight.” , mentions Ganeriwal in his article. Not moving enough also puts you at high risk for weight gain and several health problems.

You can start your day by exercising. Also take short breaks and move around for 2 to 3 minutes. Stretching can also help you avoid back, shoulder and neck pain.

Also read: Here are the reasons why you should eat white rice without guilt

Tips for losing weight: exercise regularly to burn more calories
Photo credit: iStock

4) Keep your phone on while you eat

When you pay attention to your meal, it will give signals of fullness at the right time and you will know exactly when to stop eating. People are usually busy using their cell phones when they eat and end up consuming more calories than they need to.

Also Read: Weight Loss: Is It Better To Eat Roti Than Eat Rice For Weight Loss?

5) Restrict the use of the screen before going to bed

When you are exposed to light-emitting gadgets, your body becomes alert and delays sleep. Using gadgets before bed can take longer to fall asleep. Lack of sleep also causes you to consume more calories and increase stress. You will also wake up tired with low energy levels.

Follow these effective tips and hope you reach your weight loss goals soon!

(Munmun Ganeriwal is nutritionist, fitness expert and yoga teacher in Mumbai)

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.