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April 29, 2019 – 00:05 AMT
PanARMENIAN.Net – Stress is wired in humans as the body's response to danger. It's the instinct that helped your old ancestors cope with a dangerous world. Even intense stress in the short term is not necessarily a bad thing and should not cause major health problems. When it becomes chronic or long-term stress, it's a different story. This can lead to many adverse health effects and be a scourge to a person's life, says The Eagle.
Today, chronic stress has become a problem of epidemic proportions in this country – for people of both bades and all ages. The clinical community continues to warn of the health risks that chronic stress can cause. Some of these risks need to be remembered.
Stress is a hormonal response of the body and can lead to inflammation. This can overload your mind with endless worries. It can make your digestive system out of whack. It can weaken your immune system and hurt your heart. According to Healthline, if a member of your family has hyperactive stress reactions, you may also face chronic stress. Chronic stress can also be a gateway to anxiety and depression. If left untreated, anxiety and depression can lead to even more serious health complications.
Given all the negative results that long-term stress can have on your health, it's important to make stress reduction a priority. Research shows that people who manage stress well tend to live longer and healthier lives. In addition to diet, exercise and relaxation techniques, there are also medications and therapies recommended by doctors to treat stress.
Stress can cause feelings of anger, nervousness and anxiety. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States. Forty million American adults are affected. Although it is highly treatable, less than 37% of people with anxiety disorders would be treated for it. This can lead to depression. Statistics also show that in a given year, approximately 16.2 million adults in the United States had at least one major depressive episode.
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