Consuming more than one egg a day increases the risk of heart attack or stroke, according to a study – The Sun



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Eating more than one egg a day increases the risk of heart attack or stroke because they are filled with cholesterol.

A new 31-year study of 30,000 adult Americans found that for every egg over one-and-a-half times a day, the risk of cardiovascular disease was 17% higher.

    One study found that eating more than one egg a day can increase the risk of heart disease

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One study found that eating more than one egg a day can increase the risk of heart diseaseCredit: Getty – Contributor

Professor Katherine Tucker, of the University of Mbadachusetts Lowell, said, "Even for people with a healthy diet, the detrimental effects of increased egg and cholesterol consumption were consistent."

She added that although eggs contain beneficial nutrients, I recommend that people avoid eating three-egg omelettes every day.

"Nutrition is a matter of moderation and balance.This is a solid study because the modeling has been adjusted according to factors such as the quality of the diet."

Eggs, especially yellow, are a major source of dietary cholesterol: a large 50 g egg contains about 186 mg of cholesterol.

The study badyzed data from 29,615 US adults aged 51.6 years on average.

Participants from six separate cohorts of the Lifetime Risk Pooling Project were evaluated over a 31-year period.

The study was published in the journal of the American Medical Association

The NHS video explains the functioning of the coronary arteries and the evolution of heart disease



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