SYDNEY: Ladies, please take note. The researchers found that eating a high fiber diet could reduce the risk of preeclampsia during pregnancy.
"The simple recommendation of" eating real food, mostly plants and not too much "could be the most effective primary prevention strategy for some of the most serious conditions of our time.
"The intestinal bacteria and the mother's diet seem to play a crucial role in promoting a healthy pregnancy," said lead author Ralph Nanan, professor at University of Sydney.
The study, published in the journal Nature Communications, showed that the outcome of pregnancy and infant immunity are related to intestinal bacteria.
The herbal bacteria are broken down in the intestine by bacteria into factors that influence the immune system. The research team studied the role of these metabolic products of intestinal bacteria during pregnancy.
The researchers found that in humans, reducing levels of acetate, mainly produced by the fermentation of fiber in the intestine, is badociated with preeclampsia, a common and serious pregnancy-related illness. .
Good nutrition, a conscious diet: the key to a healthier and happier life
Health is the key to happiness
October 13, 2018
By IANS For Rueben Ghosh, co-founder and culinary director at Yumlane, and Kashmiri Barkakati, catering expert at Momspresso, Rueben Ghosh is co-founder and culinary director at Yumlane and Kashmiri Barkakati. Here's how to do it correctly.
Legumes
October 13, 2018
Eating legumes will keep blood sugar stable throughout the day, thus promoting a happier mood, an essential nutrient for creating a healthier gut.
Wraps
October 13, 2018
Although it is a Western concept, wraps have certainly found its popularity in India in the form of Frankie and rolled foods. Kathi's rolls are one of the many variations and experiences of delicacy in India. Composed of various ingredients that can be included in flatbread, chapatti or paratha, such as paneer, onions, green peas, ginger, garlic, mayonnaise or even mutton, a quick bite of this will delight your stomach and stimulate your mind their work later.
Broadleaf greens
October 13, 2018
Leafy vegetables such as spinach and kale play an extremely important role in maintaining the optimal functioning of the brain with its vitamin B. It produces serotonin, a mood-enhancing chemical that helps to improve the health of the brain. Mood and fight against depression.
Whole grains
October 13, 2018
Whole grains are an excellent source of vitamin B, essential nutrients for good mood. Studies have shown that vitamin B6 deficiencies cause stress, depression and irritability. Pack the whole grains in your diet. Eliminating carbs completely may not be a good idea.
Preeclampsia affects up to 10% of pregnant women and is characterized by high blood pressure, protein in the urine and significant swelling of the mother's body.
It also interferes with the immune development of the child in the uterus, and some data suggest a link with higher rates of allergies and autoimmune diseases later in life.
The study found that preeclampsia affected the development of an important immune organ of the fetus – the thymus – located just behind the sternum.
The fetuses of preeclamptic pregnancies had a thymus much smaller than the children of healthy pregnancies.
The cells normally generated by the thymus – called "T" cells, and more particularly those badociated with the prevention of allergies and autoimmune diseases such as diabetes, also remained lower in infants after preeclampsia, even four years after childbirth.
The mechanisms of acetate on the developing fetal immune system were then examined in separate experiments involving mice, which showed that acetate was essential for the development of thymus and fetal "T" cells.
The results showed that promoting specific metabolic products of intestinal bacteria during pregnancy could be an effective way to maintain a healthy pregnancy and to prevent allergies and autoimmune diseases later in life.
Quiet nerves, a healthy heart: Ladies, here is the health guide not to lend
Me before you
March 6, 2018
A disinterested mother, an affectionate daughter, a devoted woman, or a superior chief; No matter what role a woman plays in everyday life, she does it with pbadion. From managing the house to managing the show at work to spending quality time with family and friends, women can do it all.
But in all this turmoil, they often forget themselves. Making yourself a priority is not a priority, and health is taken for granted.
However, it is extremely important to take care of yourself and to start taking care of your health.
Dolly Kumar, founder and director of Gaia, gives 5 tips for women to stay healthy.
Stay calm and sip tea
March 6, 2018
Relaxation is the mantra for a more balanced life. With a plate always full, it is important to take the time to relax your nerves. And what's better than a cup of chamomile tea?
Chamomile infusions are made from flowers and naturally do not contain caffeine. With a mild aroma and a light and earthy flavor, this refreshing drink is perfect for soothing the nerves.
Sweeth Tooth?
March 6, 2018
We know that all excess is bad and that too much sugar is never a good idea.
But we all need sweetness in our life, do not we? So why not choose a healthy alternative, which is actually 30 times sweeter than sugar?
Stevia is a 100% natural sugar substitute, low in calories. Also known as meethi tulsi because it is obtained from natural herbs, it does not contain aspartame. It has absolutely no side effects and very little or no after taste unlike other extracts.
Now add some stevia to your cup of tea, coffee, lemonade, lbadi and savor a guilt-free sweetness.
Healthy joints, Happy joints
March 6, 2018
Joint pain, even occasionally, can affect your daily performance at work or at home.
Even though a doctor visit is essential, consuming a glucosamine capsule twice a day can help restore healthy joint performance.
Glucosamine, a natural compound and essential component needed to maintain a healthy joint performance, helps build new cartilage and protects existing cartilage. It also helps the body repair damaged and eroded cartilage while lubricating joints and stimulating synovial fluid production. It helps relieve pain and joint immobility, providing an badgesic and anti-inflammatory effect.
Snack Smart
March 6, 2018
Maintaining your energy level helps to keep you going throughout the day.
Granola bars are a great snack option and help you stay energized. A delicious blend of oat flakes, muesli, chocolate and honey; this healthy bar can be enjoyed anytime, anywhere.
Filled with a variety of nutrients, these bars come in different flavors.
