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Cramps, bloating, swelling in the stomach area, constipation and diarrhea – stomach problems are never fun. While a simple stomach ache won’t last forever, a condition called irritable bowel syndrome (IBS) can persist. It is important to know which one hinders your style and kills your vibration.
“Irritable Bowel Syndrome is a disease with a collection of symptoms such as abdominal pain, abdominal cramps, bloating, diarrhea and constipation. It drastically reduces the quality of life of a patient. It is very common and is not life threatening. There are no anatomical or structural problems in the gut in people with IBS. It is a permanent syndrome, a patient will usually have symptoms that come and go and are exacerbated by stress, emotional changes or certain foods, ”says Dr Ruchit B. Patel, Consultant Gastroenterologist, Wockhardt Hospital, Mumbai Central.
The main symptoms of IBS are stomach pain and a change in bowel habits. This can include constipation, diarrhea, or both. You may have stomach cramps or feel like you haven’t finished having a bowel movement. Many people who have it feel gassy and notice that their abdomen is swollen. Persistent pain and frequent trips to the toilet can make everyday life difficult.
“Bleeding in the rectum, nocturnal diarrhea, inexplicable weight loss, anemia, unusual vomiting, difficulty swallowing, pain in the stomach area that is not related to gas or stool are symptoms that warrant a visit to the doctor. doctor ”, explains Dr Veerendra Sandur, Principal Consultant – Medical Gastroenterology, Aster RV Hospital, JP Nagar, Bengaluru.
While there is no single cause for IBS, “There is no specific cause. This may be due to impaired movements of the small and large intestine, hypersensitivity of the intestine, psychological factors such as stress, stress management, depression, anxiety. Childhood stress in particular may be a bigger cause. Intolerance to certain types of food can also trigger IBS, ”explains Dr Jayaraj SP, consultant – medical gastroenterologist, Columbia Asia Hospital Sarjapur Road, Bengaluru (a unit of Manipal Hospitals).
Dr Purshottam Vashistha, Senior Consultant, Gastroenterology, Nanavati Max Super Specialty Hospital, believes muscle contractions in the intestinal walls help move food through the digestive tract, and weaker contractions can lead to indigestion and drier bowel movements resulting in drier bowel movements. the SCI. Bacterial overgrowth or changes in the intestinal flora can also cause IBS.
It is also more likely to affect people who have a family history of IBS. Symptoms usually start before the age of 35. It is rare for people over 50 to contract IBS for the first time. “In India, IBS is more common in women. Estrogen therapy before or after menopause is also a risk factor for IBS. Also, a family history of SCI can increase the chances. Genes can play a role, as can shared factors in a family’s environment or a combination of genes and environment, ”says Dr Waseem Ahmed – MBBS / DNB Family Medicine, Loop Health.
The treatment plan will depend on specific symptoms and triggers, but many people start with diet changes. It may help to eat smaller meals and foods that are low in fat.
Dr Ahmed adds: “Many patients improve with proper counseling, motivation and behavior therapy which play a major role in the treatment of functional bowel disorders as mental health is directly related to the performance of the system. gastrointestinal. “
Treating IBS
1. Removal of fermentable dietary oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) is considered useful in IBS. The first step is to substitute foods with low FODMAP choices. “Foods low in FODMAP include lettuce, carrots, chives, cucumber, among others. The second step is a gradual reintroduction of food into the diet while assessing the symptoms; and the third step is the personalization of the diet to avoid the foods that trigger symptoms, ”says Dr Lovekesh Anand, consultant – gastroenterology, HCMCT Manipal Hospital, Dwarka New Delhi
2. “Include the adoption of healthy eating habits, such as regular low-volume meals and adequate fiber intake,” says Dr Nripen Saikia, senior consultant, gastroenterology, PSRI hospital.
3. “Limit alcohol and caffeine intake, and cut back on fatty and spicy foods. Avoid milk with known lactose intolerance, ”adds Dr Saikia.
4. Physical activity can help digestion, reduce stress, and improve your mood. Go for low-impact activities early on that won’t disrupt the digestive tract
5. “Foods that have been cooked and allowed to cool – eg cold potato / pasta salads and ready-to-eat meals should be avoided,” adds Dr Anand.
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