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ADELAIDE, March 21 – A new Australian study has shown that a consumption of at least 10 g of nuts a day, the equivalent of two teaspoons, could help promote cognitive health as we age .
Conducted by researchers from the University of South Australia, the new study involved 4,822 Chinese adults aged 55 and older who participated in the Health Nutrition Survey in China. .
The survey data was collected over a 22-year period and showed that 17% of participants regularly ate nuts, mostly peanuts.
The results, published in the Journal of Nutrition, Health and Aging, showed that those who regularly ate more than 10 grams of nuts a day were 40% less likely to have poor cognitive function than those who did not eat and showed an improvement in thinking, reasoning and of memory.
The findings are also valid even after the researchers took into account demographic, lifestyle and behavioral factors, as well as body mbad index and energy intake.
The lead researcher, Dr. Ming Li, said the study was the first to show a link between walnut consumption and cognitive health among older Chinese adults, one of the aging populations growing the fastest in the world.
"The aging of the population is one of the most important challenges of the 21st century. Not only are people living longer, but, as they get older, they need additional health support, putting unprecedented pressure on elder care and health services, "he said. Dr. Li.
"Improved and preventative health care, including dietary modifications, can help address the challenges posed by an aging population."
"Nuts are known to be high in fats, proteins and healthy fiber with nutritional properties that can lower cholesterol and improve cognitive health," says Dr. Li, adding that peanuts, which were a popular choice of many participants, are known for their Inflammatory and antioxidant effects help reduce cognitive decline.
"By eating more than 10 grams (or two teaspoons) of nuts a day, older people could improve their cognitive function by up to 60% – compared to those who do not eat it – avoiding effectively what would normally be experienced as a natural experience for two. Cognitive decline of the year. "
"As people get older, they naturally experience changes in conceptual reasoning, memory, and speed of treatment. All of this is part of the normal aging process, "says Dr. Li," but age is also the most important risk factor known for cognitive diseases. If we can find ways to help seniors maintain their cognitive health and independence longer, even by changing their diet, it is well worth it. »- AFP-Relaxnews
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