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Eating "ultra-processed foods" such as sausages, ice cream and pizza could increase the risk of premature death by 60%, according to research.
Two studies published in the British Medical Journal (BMJ), found a link between foods high in sugar and fat and an increased risk of heart disease and stroke.
Research has shown that people who eat four servings of ultra-processed foods daily have an increased risk of mortality of 62%, compared to those consuming less than two servings.
We will tell you what is true. You can form your own view.
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In addition, each additional portion increased the risk of premature death by almost one-fifth (18%).
The results, obtained from separate teams in France and Spain, contribute to the growing evidence that processed foods may play a role in a range of medical conditions such as cancer and obesity.
1/20 Lady and the tramp
Who would have guessed that one of the most romantic scenes of cinema would involve two dogs eating leftovers in an alley? And yet, the iconic spaghetti kiss of Disney's 1955 animated film has often been imitated, but has never been surpbaded, as both puppies indulge in fine Italian cuisine, all recorded on Sonny Burke and " Bella Notte "by Peggy Lee. And, as Tramp proves, there is no greater act of chivalry than giving your appointment the last meatball …
Moviestore / Rex
2/20 Babette's day
The Oscar-winning 1987 Danish film Oscar Gabriel is a visual treat for any confessing gourmand. The story tells that two pious Protestant sisters offer refuge to a French French fleeing political turmoil in Paris after the collapse of the Second Empire in 1871. They agree to hire her as governess.
Later discover that she is the former chef of one of the best Parisian restaurants. When she wins the lottery, she uses the funds to prepare a meal she will remember for her friendly hosts.
3/20 Hook
All the best chefs know that a little imagination is the key to creating a real culinary marvel. It's a lesson learned in Steven Spielberg's 1991 clbadic, Hook, in which Peter Pan (Robin Williams), an adult, looks on in disbelief as the Lost Boys hide behind what seems like nothing at all. Only when he really believes that he can see the colorful feast unfold before him. And what childish feast would be complete without a fight at the old?
Sony
4/20 Breakfast at Tiffany's
Of course, the title of the 1961 film may be a little misleading. Holly Golightly (Audrey Hepburn), her protagonist, actually only takes breakfast outside Tiffany, jumping from an early morning taxi to look through the jewelery shop window, while Enjoying a pastry and coffee in a newspaper. The moment has always remained the peak of glamor, decades later, so no matter it's a little white lie?
Keystone / Getty Images Features
5/20 The Godfather
This is a clbadic scene that is surprisingly instructive. Francis Ford Coppola's 1972 film has a complete recipe hidden in its elegant drama, while Vito Corleone's close badociate, Peter Clemenza (Richard Castellano), offers his version of the perfect pasta sauce. As he explains: "You start with a little bit of oil. Then you are frying garlic. Then you add tomatoes, tomato paste, you fry them; you make sure it does not stick. You get to a boil; you stuff in all your sausages and meatballs. And a little wine and a little sugar, that's my turn. "
Rex Features
6/20 Willy Wonka and the chocolate factory
Although the 1971 musical is generally a sweet delight, it is hardest to resist the temptation of Willy Wonka's Fizzy Lifting Drinks, a soda described as so bubbly that it raises everyone who drinks it. . It is no wonder that one of the stops on the tour ended up seducing pure-hearted Charlie Bucket (Peter Ostrum) and his grandfather (Jack Albertson). Now the real question is: are there different flavors?
Getty
7/20 Eat Pray Love
For anyone who sees pizza as the true love of their lives, Ryan Murphy's 2010 romcom is a perfect cinematic match. It's hard not to understand the moment when Liz Gilbert (Julia Roberts) bites into a piece of authentic Italian pizza, at the stopover in Naples of her global adventure of self-discovery, and declares: "I'm in love. I am in a relationship with my pizza. "
Rex Features
8/20 The beauty and the Beast
Although we may not be completely convinced that gray is delicious, we can certainly get used to the "dinner and show" approach to Light's hospitality (Jerry Orbach). In the 1991 Disney animation, Belle (Paige O & # 39; Hara) is presented with a whole cavalcade of sumptuous dishes: beef stew, cheese soufflé, pie and pudding "in flames". And there is also advice: "If you're stressed, we suggest you eat well!" Indeed.
Disney
9/20 Steel magnolia
While ambitious, unusual-themed cakes are growing – just look at the success of the TLC Cake Boss reality series – there are few film cakes that remain etched in memory, like Jackson's (Dylan McDermott) Armadillo-shaped groom's cake from the 1989 Steel Magnolias comedy drama, a version of the Southern US tradition of having another cake separate from the main wedding cake. And did we mention that it's red velvet on the inside?
CHARACTERISTICS REX
10/20 Marie Antoinette
When director Sofia Coppola created the ultimate image of the decadence of her 2006 biographical film about the French queen, there was no better treatment than Ladurée's famous macaroons. Delicate and pastel tones, the meringue-based confection has long been the specialty of the French bakery, created in 1862. A new flavor has even been created in the honor of the film, with Marie Antoinette offering a combination of flavors of rose and anise. .
Columbia Pictures
11/20 The journey of one hundred feet
Food is often considered one of the best ways to understand a culture, and The Hundred-Foot Journey is a great way to show the efforts of talented and self-taught novice Hbadan (Manish Dayal) to understand this. During a picnic, he reveals that he has mastered the five "mother sauces" of French cuisine. The delicate tasting process that follows shows how important food is to France.
12/20 Goodfellas
"In prison, dinner has always been a big deal." As a result, the Wise Guys ate better than most people from outside. "Beyond the Sea" plays in the background while the gangsters prepare their meal: a garlic cut into slices so thin with a razor blade that it "liquefies with a little bit of 39 "oil", meatballs with tomato sauce a little too creamy ", Steak cooked medium, frozen lobster, prosciutto, salami, cheese, red wine and good scotch. Maybe crime pays after all.
13/20 Chocolate
There are few pleasures in life more fulfilling than cooking for others. In Chocolate – according to Joanne Harris's book – a slow-motion scene where dinner guests participate in a feast created by expert chocolatier Vianne Rocher (Juliette Binoche), full of warmth and laughter.
AP
14/20 pulp Fiction
In a world where people seem more than happy to shell out £ 15 for slice of avocado, $ 5 for a milk shake does not seem too unreasonable. Vincent Vega (John Travolta) takes Mia (Uma Thurman), his boss's wife, to Jack Rabbit Slim's for a hamburger, where she decides to ask for the $ 5 shake. "Do not you put bourbon or anything?" Asks a puzzled waiter at the waiter. When he arrives, Mia takes a long sip: "Yum." "I need to know what a $ 5 shake looks like," says Vincent. He takes a sip. Then another. "Fuck, that's a pretty good milkshake."
Miramax / YouTube
15/20 Julie and Julia
Nora Ephron's feature film, based on the interwoven stories of Chef Julia Child and Julie Powell, the celebrity blogger after she documented her promise to cook the 524 recipes from Child's Cookbook, describes the joy that one can find in the food. These are some of the previous scenes that illustrate this best, as when Julia (Meryl Streep) and her husband Paul (Stanley Tucci) arrive in Paris and stop in a French restaurant, where Julia receives a plate of burning sole. In the final edition, the appearance was so appetizing that Ephron "wanted to call Martin Scorcese and tell him," You've never shot a fish like that before ".
Rex
16/20 Ratatouille
The dreaded critic Anton Ego takes a bite of ratatouille and is transported in his childhood, where he was a favorite comfort food, in the best scene of Pixar's wonderful animated film. The detail is superb, from the process of Remy the rat preparing the dish when the pen of Ego falls to the ground while he remembers the power of a favorite meal by evoking memories that we thought to have lost.
Screen Capture YouTube / Games for Disney / Disney Pixar
17/20 Spinal tap
"I do not want that, I want a big loaf … but I can get out of it, I'm a professional." The miniature bread disaster is a beautiful parody on all the selfish rockers to have launched such a ridiculous shot as the food they are served behind the scenes. The guitarist Nigel Tufnell sits next to a tray of sandwiches that seems baffled as his manager moves towards him. "Look," he said, taking a sandwich. "This, this miniature bread, it's like … I've been working with this for about half an hour, I can not understand, let's say I want a bite, okay, you have that …. "
"Why do you keep bending it?" Ian asks. Nigel looks down at the broken pieces of bread, then tries again: "That, I do not want that." He throws the sandwich on the floor, disgusted. "I want big bread!"
Embbady Photos
18/20 L & # 39; s help
After all the trauma she suffered – at the hands of her abusive husband and a former racist employer – Minny (Octavia Spencer) goes to her employer Celia Foote's place to find a nice dinner prepared for her as a way of thanks for all that she has. done for Celia and her husband. You see the care that was provided while Celia put everything on the table, from a "high meringue" to the fried chicken that Minny taught her to prepare. "This food board gave Minny the strength she needed," says the narrative. "She took her babies out of Leroy and never went back."
AP Photo / Disney DreamWorks II, Dale Robinette
19/20 Five easy pieces
Robert Dupea (Jack Nicholson) just wants a toast to accompany his omelette, but the waitress stubbornly sticks to the "diner" rule. "I will make the task as easy as possible," continues the famous order. "I'd like a simple omelette and a chicken salad sandwich on wheat toast. No mayonnaise, no butter, no lettuce … and keep the chicken. "
Columbia Pictures
20/20 Grand night
It was a scene that helped propel a revolution in American cooking. Il Timpano, a dish inspired from the notoriously delicate Italian meal to be prepared, is the star of a while at Big Night where the Primo (Tony Shalhoub) and Secondo (Stanley Tucci) chefs prepare him as the centerpiece of the night. a feast their rival, Pascal. "God, I should kill you," he shouts, throwing his fork down after tasting Il Timpano. "It's so good that I should kill you."
1/20 Lady and the tramp
Who would have guessed that one of the most romantic scenes of cinema would involve two dogs eating leftovers in an alley? And yet, the iconic spaghetti kiss of Disney's 1955 animated film has often been imitated, but has never been surpbaded, as both puppies indulge in fine Italian cuisine, all recorded on Sonny Burke and " Bella Notte "by Peggy Lee. And, as Tramp proves, there is no greater act of chivalry than giving your appointment the last meatball …
Moviestore / Rex
2/20 Babette's day
The Oscar-winning 1987 Danish film Oscar Gabriel is a visual treat for any confessing gourmand. The story tells that two pious Protestant sisters offer refuge to a French French fleeing political turmoil in Paris after the collapse of the Second Empire in 1871. They agree to hire her as governess.
Later discover that she is the former chef of one of the best Parisian restaurants. When she wins the lottery, she uses the funds to prepare a meal she will remember for her friendly hosts.
3/20 Hook
All the best chefs know that a little imagination is the key to creating a real culinary marvel. It's a lesson learned in Steven Spielberg's 1991 clbadic, Hook, in which Peter Pan (Robin Williams), an adult, looks on in disbelief as the Lost Boys hide behind what seems like nothing at all. Only when he really believes that he can see the colorful feast unfold before him. And what childish feast would be complete without a fight at the old?
Sony
4/20 Breakfast at Tiffany's
Of course, the title of the 1961 film may be a little misleading. Holly Golightly (Audrey Hepburn), her protagonist, actually only takes breakfast outside Tiffany, jumping from an early morning taxi to look through the jewelery shop window, while Enjoying a pastry and coffee in a newspaper. The moment has always remained the peak of glamor, decades later, so no matter it's a little white lie?
Keystone / Getty Images Features
5/20 The Godfather
This is a clbadic scene that is surprisingly instructive. Francis Ford Coppola's 1972 film has a complete recipe hidden in its elegant drama, while Vito Corleone's close badociate, Peter Clemenza (Richard Castellano), offers his version of the perfect pasta sauce. As he explains: "You start with a little bit of oil. Then you are frying garlic. Then you add tomatoes, tomato paste, you fry them; you make sure it does not stick. You get to a boil; you stuff in all your sausages and meatballs. And a little wine and a little sugar, that's my turn. "
Rex Features
6/20 Willy Wonka and the chocolate factory
Although the 1971 musical is generally a sweet delight, it is hardest to resist the temptation of Willy Wonka's Fizzy Lifting Drinks, a soda described as so bubbly that it raises everyone who drinks it. . It is no wonder that one of the stops on the tour ended up seducing pure-hearted Charlie Bucket (Peter Ostrum) and his grandfather (Jack Albertson). Now the real question is: are there different flavors?
Getty
7/20 Eat Pray Love
For anyone who sees pizza as the true love of their lives, Ryan Murphy's 2010 romcom is a perfect cinematic match. It's hard not to understand the moment when Liz Gilbert (Julia Roberts) bites into a piece of authentic Italian pizza, at the stopover in Naples of her global adventure of self-discovery, and declares: "I'm in love. I am in a relationship with my pizza. "
Rex Features
8/20 The beauty and the Beast
Although we may not be completely convinced that gray is delicious, we can certainly get used to the "dinner and show" approach to Light's hospitality (Jerry Orbach). In the 1991 Disney animation, Belle (Paige O & # 39; Hara) is presented with a whole cavalcade of sumptuous dishes: beef stew, cheese soufflé, pie and pudding "in flames". And there is also advice: "If you're stressed, we suggest you eat well!" Indeed.
Disney
9/20 Steel magnolia
While ambitious, unusual-themed cakes are growing – just look at the success of the TLC Cake Boss reality series – there are few film cakes that remain etched in memory, like Jackson's (Dylan McDermott) Armadillo-shaped groom's cake from the 1989 Steel Magnolias comedy drama, a version of the Southern US tradition of having another cake separate from the main wedding cake. And did we mention that it's red velvet on the inside?
CHARACTERISTICS REX
10/20 Marie Antoinette
When director Sofia Coppola created the ultimate image of the decadence of her 2006 biographical film about the French queen, there was no better treatment than Ladurée's famous macaroons. Delicate and pastel tones, the meringue-based confection has long been the specialty of the French bakery, created in 1862. A new flavor has even been created in the honor of the film, with Marie Antoinette offering a combination of flavors of rose and anise. .
Columbia Pictures
11/20 The journey of one hundred feet
Food is often considered one of the best ways to understand a culture, and The Hundred-Foot Journey is a great way to show the efforts of talented and self-taught novice Hbadan (Manish Dayal) to understand this. During a picnic, he reveals that he has mastered the five "mother sauces" of French cuisine. The delicate tasting process that follows shows how important food is to France.
12/20 Goodfellas
"In prison, dinner has always been a big deal." As a result, the Wise Guys ate better than most people from outside. "Beyond the Sea" plays in the background while the gangsters prepare their meal: a garlic cut into slices so thin with a razor blade that it "liquefies with a little bit of 39 "oil", meatballs with tomato sauce a little too creamy ", Steak cooked medium, frozen lobster, prosciutto, salami, cheese, red wine and good scotch. Maybe crime pays after all.
13/20 Chocolate
There are few pleasures in life more fulfilling than cooking for others. In Chocolate – according to Joanne Harris's book – a slow-motion scene where dinner guests participate in a feast created by expert chocolatier Vianne Rocher (Juliette Binoche), full of warmth and laughter.
AP
14/20 pulp Fiction
In a world where people seem more than happy to shell out £ 15 for slice of avocado, $ 5 for a milk shake does not seem too unreasonable. Vincent Vega (John Travolta) takes Mia (Uma Thurman), his boss's wife, to Jack Rabbit Slim's for a hamburger, where she decides to ask for the $ 5 shake. "Do not you put bourbon or anything?" Asks a puzzled waiter at the waiter. When he arrives, Mia takes a long sip: "Yum." "I need to know what a $ 5 shake looks like," says Vincent. He takes a sip. Then another. "Fuck, that's a pretty good milkshake."
Miramax / YouTube
15/20 Julie and Julia
Nora Ephron's feature film, based on the interwoven stories of Chef Julia Child and Julie Powell, the celebrity blogger after she documented her promise to cook the 524 recipes from Child's Cookbook, describes the joy that one can find in the food. These are some of the previous scenes that illustrate this best, as when Julia (Meryl Streep) and her husband Paul (Stanley Tucci) arrive in Paris and stop in a French restaurant, where Julia receives a plate of burning sole. In the final edition, the appearance was so appetizing that Ephron "wanted to call Martin Scorcese and tell him," You've never shot a fish like that before ".
Rex
16/20 Ratatouille
The dreaded critic Anton Ego takes a bite of ratatouille and is transported in his childhood, where he was a favorite comfort food, in the best scene of Pixar's wonderful animated film. The detail is superb, from the process of Remy the rat preparing the dish when the pen of Ego falls to the ground while he remembers the power of a favorite meal by evoking memories that we thought to have lost.
Screen Capture YouTube / Games for Disney / Disney Pixar
17/20 Spinal tap
"I do not want that, I want a big loaf … but I can get out of it, I'm a professional." The miniature bread disaster is a beautiful parody on all the selfish rockers to have launched such a ridiculous shot as the food they are served behind the scenes. The guitarist Nigel Tufnell sits next to a tray of sandwiches that seems baffled as his manager moves towards him. "Look," he said, taking a sandwich. "This, this miniature bread, it's like … I've been working with this for about half an hour, I can not understand, let's say I want a bite, okay, you have that …. "
"Why do you keep bending it?" Ian asks. Nigel looks down at the broken pieces of bread, then tries again: "That, I do not want that." He throws the sandwich on the floor, disgusted. "I want big bread!"
Embbady Photos
18/20 L & # 39; s help
After all the trauma she suffered – at the hands of her abusive husband and a former racist employer – Minny (Octavia Spencer) goes to her employer Celia Foote's place to find a nice dinner prepared for her as a way of thanks for all that she has. done for Celia and her husband. You see the care that was provided while Celia put everything on the table, from a "high meringue" to the fried chicken that Minny taught her to prepare. "This food board gave Minny the strength she needed," says the narrative. "She took her babies out of Leroy and never went back."
AP Photo / Disney DreamWorks II, Dale Robinette
19/20 Five easy pieces
Robert Dupea (Jack Nicholson) just wants a toast to accompany his omelette, but the waitress stubbornly sticks to the "diner" rule. "I will make the task as easy as possible," continues the famous order. "I'd like a simple omelette and a chicken salad sandwich on wheat toast. No mayonnaise, no butter, no lettuce … and keep the chicken. "
Columbia Pictures
20/20 Grand night
It was a scene that helped propel a revolution in American cooking. Il Timpano, a dish inspired by the notoriously difficult Italian meal, is the star of a moment at Big Night where brothers Chef Primo (Tony Shalhoub) and Secondo (Stanley Tucci) prepare their rival, Pascal. "God, I should kill you," he shouts, throwing his fork down after tasting Il Timpano. "It's so good that I should kill you."
In the first study, researchers from the University of Paris collected information on the diets and health of more than 105,000 people.
After five years of follow-up, the researchers found that those who consumed the most ultra-processed foods were most at risk for stroke, heart attack and other cardiovascular problems.
In addition, each 10% increase in ultra-processed food consumption was related to a 13% increase in the heart disease rate and an 11% risk of stroke-related illnesses.
For the second study, a team from the University of Navarra in Spain monitored the eating habits and health of nearly 20,000 graduates from 1999 to 2014.
The researchers found that people consuming four servings a day of highly processed foods had an increased mortality risk of 62%, compared to those consuming less than two.
Scientists have warned that people must be more aware of what they consume and should consider removing processed meats and cooked dishes for the benefit of more natural foods.
They also warned that modern lifestyles mean that up to 60% of the daily energy intake now comes from factory-produced foods.
Dr. Mathilde Touvier, from the University of Paris, declared BBC News"The rapid and growing consumption of ultra-processed foods worldwide, at the expense of less processed foods, could result in a considerable burden of cardiovascular disease over the next decades."
"[The] the evidence accumulates. An increasing number of independent studies are observing badociations between ultra-processed foods and adverse health effects. "
The results follow a recent study that found that ultra-processed foods make people eat more, eat faster and gain more weight.
Researchers at the US National Institute of Health (USA) found that participants consumed an extra 500 calories a day and gained 1 kg (2 lb) weight in two weeks.
Meanwhile, a group eating unprocessed foods like a spinach salad with a chicken bad, sliced apple, bulgur and sunflower seeds has lost weight.
According to the NHS, examples of common processed foods include:
- Breakfast cereals
- cheese
- canned vegetables
- bread
- salty snacks, such as crisps, sausage rolls, pies and pies
- meat products, such as bacon, sausage, ham, salami and pâté
- "Cooked meals", such as microwave meals or prepared meals
- cakes and cookies
- beverages such as milk or soft drinks
However, it states that not all processed foods are a bad choice because some need to be processed to make them safe, such as milk, which must be pasteurized to remove harmful bacteria.
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