[ad_1]
Dementia causes a steady decline in brain function and can lead to problems such as memory loss, a person's speed of reflection, mental acuity, mood, and movement. Aging is a major risk factor for dementia – the four main types being Alzheimer's disease, vascular dementia, frontotemporal dementia, and Lewy body dementia – but you can do something to reduce your risk. One of them is to drink a certain amount of water each day.
A healthy and balanced diet could reduce your risk of dementia, the Alzheimer Society said, as well as other conditions such as cancer, type 2 diabetes, obesity, stroke and heart disease.
Drinking water is one of them.
The charity dedicated to dementia, as well as other health and professional organizations, recommends drinking between six and eight glbades of fluid a day.
Although the healthiest choice is water, less fat milk and sugar free drinks can also be included.
Another healthy diet should include at least five servings of fruits and vegetables a day.
You must also consume proteins such as oily fish, beans, legumes, eggs or meat, at least twice a week, limit your sugar intake and search for hidden salt.
It is also important to eat starchy foods like bread, potatoes and pasta, but eat less saturated fats.
Exercise is another way to reduce your risk of dementia.
You must aim to do 150 minutes of moderate aerobic activity, such as brisk walking, cycling or pushing a lawn mower, or 75 minutes of vigorous aerobic activity, such as jogging, fast swimming or riding a bike on a hill.
Doing a resistance activity is also important; this can include something as simple as digging in the garden or doing exercises such as pushups and sit-ups.
Here are other ways to reduce your risk of dementia:
- No smoking
- Drink less alcohol
- Exercise your mind
The Alzheimer Society explains: "By keeping your mind active, you will reduce your risk of dementia. Regularly challenging oneself mentally seems to strengthen the brain's ability to cope with the disease. One way to think about this is 'Use it or lose it'.
"Find something you love that defies your brain and do it regularly. It is important to find something you will follow. For example, study for a qualification or course, or just to have fun, learn a new language, solve puzzles, crosswords or quizzes, play card games or board games, read difficult books or write (fiction or not). "
He adds, "Talking and communicating with other people can also help reduce your risk of dementia. Make an effort to stay in touch with the people who are important to you, such as friends and family.
"Volunteering or joining a club or community group is also a good way to stay socially active."
Since there is currently no treatment, it is important to recognize the first symptoms of dementia.
Source link
