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Junk food is not only harmful to the metabolism, but also increases the risk of psychological problems such as bipolar disorder and depression, regardless of personal characteristics such as age, bad, education and marital status, according to the study published in the International Journal of Food. Science and nutrition.
High sugar consumption was found to be related to bipolar disorder, while fried foods or processed cereals were badociated with depression.
"The time may have come for us to take a closer look at the role of diet in mental health, as healthy food choices may contribute to mental health," he said. Lead author Jim E Banta, badociate professor at the University of Loma Linda, California. .
"You need more research before you can finally answer, but the evidence seems to be going in that direction," Banta added.
The results provide "further evidence that public policy and clinical practice should be more explicitly aimed at improving the quality of the diet of people with mental health problems."
He also stressed that "dietary interventions for people with mental illness should target especially young adults, under-12s and obese people".
For the study, the team of researchers examined data from more than 2.40 000 telephone surveys conducted between 2005 and 2015.
Take notes, eat healthy and exercise every day: 7 ways to fight depression
Combat Depression
October 10, 2018
Stress and frustration can lead to depression, further affecting mental health.
If it is imperative to consult a health care professional if symptoms of depression are observed, some lifestyle modifications may help combat mild depression. However, moderate to severe depression requires medication.
Nevertheless, lifestyle changes help cure and prevent illness and future episodes.
Dr. Pallavi Aravind Joshi, consulting psychiatrist at Columbia Asia Hospital in Whitefield (Bengaluru), shares 7 tips to fight depression.
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