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According to the study published in the journal Circulation Research, type 2 diabetes is badociated with an increased risk of high cholesterol, heart disease and stroke.
Nuts are full of unsaturated fatty acids, phytochemicals, fiber, vitamin E and folate, as well as minerals such as calcium, potbadium and magnesium, researchers at the school said Harvard TH Chan Public Health in the United States.
However, little is known about the benefits, if any, to the health benefits that nuts could provide to people with type 2 diabetes who are at increased risk of heart complications, they said.
The researchers used self-reported diet questionnaires of 16,217 men and women before and after diagnosis of type 2 diabetes and asked them about their consumption of peanuts and nuts for several years.
During follow-up, there were 3,336 cases of cardiovascular disease (including 2,567 cases of coronary heart disease and 789 cases of stroke) and 5,682 deaths (including 1,663 deaths from cardiovascular disease and 1,297 deaths from cancer).
Do you want to keep diabetes away? Eat nuts, apples, carrots
Food for diabetics
November 14, 2018
While being active, staying hydrated and controlling blood sugar can work wonders, it's important to follow a diet that keeps diabetes away in the long run.
A recent study has shown that antioxidant-rich nuts can almost halve the risk of developing type 2 diabetes.
For patients, the ideal diet for diabetics would be to consume 1,200 to 1,600 calories a day. Diabetics are recommended to eat good carbohydrates, fats and healthy proteins, but in small portions.
Doctors and dieticians share the ultimate list of foods you must eat to stay healthy.
Read also: The Complete Guide to Diabetes
"Cardiovascular disease is the leading cause of death and one of the leading causes of heart attacks, strokes and disability in people with type 2 diabetes," Prakash said. Deedwania, professor at the Faculty of Medicine at the University of California-San Francisco in the United States.
"Efforts to understand the link between the two conditions are important for preventing cardiovascular complications of type 2 diabetes and helping people make informed health choices," said Deedwania.
The latest findings provide evidence that support the recommendation to include nuts in healthy eating habits for the prevention of complications of cardiovascular disease and premature death in diabetics, the researchers said.
"In addition, even when people had the habit of eating nuts before the diagnosis of diabetes, adding more nuts to the diet has proven to be beneficial, probably at any age and at any time. any stage, "said Gang Liu, a researcher at Harvard TH Chan School.
"It never seems too late to improve diet and lifestyle after diagnosis in people with type 2 diabetes," Liu said.
Reduce your intake of salt and fluids: Some simple tips to avoid chronic heart failure
Save your heart
September 29, 2018
Heart failure or heart failure is a clinical condition in which the heart loses the ability to eject blood to meet the needs of body tissues. Whatever the cause, nutritional problems must be taken into account in this state to prevent morbidity and mortality. Patients with chronic heart failure are at constant risk of losing weight due to their poor health and dietary intake, due to a lack of appetite, lack of Depression or loss of appetite due to medication use. Dietary interventions to maintain and restore nutritional balance are essential. part of the treatment therapy. These include an appropriate change in caloric intake, a reduction in intake of sodium and fluids, the maintenance of potbadium and magnesium in the body, as well as an appropriate supplementation with vitamins and minerals. .
The researchers found that the consumption of all kinds of nuts had health benefits for the heart, with nuts being the strongest badociation.
The results also showed that even a small amount of nuts had an effect.
Compared to type 2 diabetics consuming less than a 28-gram serving a month, consumption of five servings of nuts per week presented a total risk of cardiovascular disease incidence of 17%.
They also had a 20% lower risk of coronary heart disease, 34% fewer deaths from cardiovascular disease and 31% less all-cause mortality.
Compared to people who had not changed dietary patterns after being diagnosed with diabetes, those who increased their nut intake after the diagnosis of diabetes had a 11% reduced risk of cardiovascular disease.
They also had a 15% lower risk of coronary heart disease, 25% of cardiovascular deaths and 27% of premature deaths from all causes.
Each additional portion of nuts per week was badociated with a 3% reduced risk of cardiovascular disease and a 6% risk of death from cardiovascular disease.
Walnuts such as nuts, almonds, Brazil nuts, cashews, pistachios, pecans, macadamias, hazelnuts and pine nuts were strongly badociated with a reduction in cardiovascular risk compared to peanuts.
Although the exact biological mechanisms of nuts on heart health are unclear, the researchers noted that walnuts appeared to improve blood glucose control, blood pressure, fat metabolism, inflammation and blood function. walls of blood vessels.
The researchers explain that nuts can offer more benefits because they contain higher amounts of these nutrients than peanuts.
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