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Drinking Diet Coke every day increases your risk of dying young, experts warned.
Consuming only two cans of artificially sweetened beverages each day dramatically increases the risk of stroke and heart disease by nearly a third, according to new findings.
The shocking new data from the American Heart Association and the American Stroke Association show that the risk of premature death is 16% higher for those who consume dietary drinks than for those who do not.
Scientists have warned that their findings should serve as a warning to people who diet.
Dr. Yasmin Mossavar-Rahmani, lead author of the study, told CNN: "Many well-intentioned people, especially overweight or obese people, drink low-calorie sweetened beverages to reduce their caloric intake.
"Our research and other observational studies have shown that artificially sweetened beverages may not be innocuous and that high consumption is badociated with a higher risk of stroke and illness." heart. "
According to the Australian Cardiology Foundation, the blood vessels that supply the heart with blood shrink, increasing the risk of heart attack or stroke, which also increases the risk of angina pectoris .
While a heart attack is where the artery is blocked, preventing the blood from pbading.
This new confrontational study involved more than 80,000 women, with certain demographic characteristics presenting an even higher risk, such as those who are obese.
Dr. Mossavar-Rahmani stressed the stress as their findings suggested a link, they could not prove that diet drinks caused strokes and heart problems.
The research was published in the medical journal StrokeFebruary 14, and included data from different women who were followed for an average of 12 years.
One serving of dietary drink was considered 355 ml.
Each serving of Diet Coke is sweetened with aspartame – one of the most widely used artificial sweeteners today – and is approved by the FDA, according to Harvard Health reports.
Rethinking Sugary Beverages follows the World Health Organization guidelines for Australians, advising adults and children to limit their daily consumption of soft drinks – especially those containing sugar.
Soft drinks have been causing health problems for many years.
Last year, the Cancer Council urged Australians to drink sugary drinks after highlighting a link between obesity and 13 types of cancer.
Although sugar-free options have been considered a healthier option, research has been done in the past to suggest that diet drinkers end up drinking more, because the brain does not receive the same signals of satiety and feedback. blood sugar, Australian Healthy Food says.
Coca Cola declined to comment when contacted by news.com.au
Continue the conversation @RebekahScanlan | [email protected]
Originally published as Diet Coke linked to "dying young"
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