Diet fasting and low in calories: 5 best tips to lose weight

According to a new study, intermittent fasting, combined with a low-calorie diet, may be the best way to lose weight and have a flat stomach! You must have heard about intermittent fasting since it is very popular nowadays. It is a diet plan to lose weight in which the diet devotee has to eat for a specific period of the day. It can take between 16 and 20 hours and you can eat for the remaining 4 to 8 hours.

Intermittent fasting is one of the most widely used weight loss diets in the world and is very beneficial for health because it reduces the risk of type 2 diabetes, heart disease and cancer. There are different types of intermittent fasting, but the most popular are the 5: 2, 16: 8 and 24 hour diets. So if you are trying to lose weight and are looking for advice online, then you are on the right page! In this article, we will explain how to lose weight with intermittent fasting combined with a low calorie diet. So, scroll down and read on.

Weight loss with intermittent fasting and low calorie diet

A new study on the effects of periodic fasting on the daily energy restriction on metabolic health (PREFER) found that overweight women who had been fasting for 3 days and were on a low-calorie diet lost more weight and healthier other. do not change their daily diet.

5 tips to lose weight with this diet

A fasting diet can be difficult for beginners, but following these simple tips can help you stay focused and lose weight easily. So, keep reading!

1. moisturize

Drink plenty of water as it is excellent for your health and contributes to weight loss. You can also drink non-calorie beverages, such as herbal teas and green tea during the fasting period, to keep your body hydrated.

2. exercise

A little physical activity is very important when trying to lose weight. Light exercises or yoga can be interesting for you while you follow this diet plan.

3. Keep busy

When you're busy, you do not think about food. So go out and do something to stop yourself from thinking about food while fasting.

4. Choice of food

If you want to have calories during the fasting period, choose foods that are high in calories, low in calories and high in nutrients, high in fat, protein and fiber.

5. After fasting

Once the fasting period is over, you should eat whole foods. Opt for low calorie fruits and vegetables that are rich in vitamins, minerals, fiber, antioxidants and other important nutrients that contribute to weight loss and your health.

The benefits of intermittent fasting for health are many if followed correctly! However, it is important for you to have a healthy and active lifestyle to reach your weight goals easily and quickly. If you have a health problem, it is always recommended to ask your doctor before starting any diet to lose weight.

Thanks for reading, share it with your loved ones. Stay healthy!