[ad_1]
- A large-scale study conducted among postmenopausal women revealed a link between the daily intake of two or more sodas or artificially sweetened diet juice per day and an increased risk of heart attack, stroke (stroke ) and premature death.
- The researchers noted that they could not prove the causal link and that the results might not be applicable to younger women and men.
- Limiting the consumption of dietary drinks is recommended by experts.
The narration around diet sodas is constantly changing – for every study claiming that they are related to dementia, a nutritionist recommends them.
The latest research, however, argues that the consumption of sodas and diet juices is linked to a higher risk of stroke and heart disease, as well as a higher risk of prematurely dying from No matter what cause.
A large-scale study conducted by the American Heart Association and the American Stroke Association among women over the age of 50 found that daily consumption of at least two artificially sweetened beverages was badociated with an increased risk of heart attacks, strokes and premature death.
The study, published in Stroke, concerns more than 80,000 women aged 50 to 79 years. She revealed that consuming two or more diet drinks (one serving of 335 ml) a day increased a woman's stroke risk by 23% compared to women consuming less than 30% of the time. one per week.
Women who drank more artificially sweetened beverages were also 29% more likely to develop heart disease and 16% more likely to die of any cause during the 12-year trial.
Health risks have been higher in some subsets of women: obese, African-American, or without previous heart disease or diabetes.
The researchers adjusted their effects on different risk factors for stroke, such as age, high blood pressure and smoking, pointing out that the results might not be applicable to younger men and women.
Read more: A sports nutritionist says that drinking Diet Coke will help you lose weight, despite a new study suggesting the opposite
Yasmin Mossavar-Rahmani, lead author of the study and badociate professor at the Albert Einstein College of Medicine in New York, said: "Many well-meaning people, especially those who are overweight or obese , drink low calorie sweetened drinks to cut calories in their diet.
"Our research and other observational studies have shown that artificially sweetened beverages may not be innocuous and that high consumption is badociated with a higher risk of stroke and illness." heart. "
She added, "We do not know exactly which types of artificially sweetened drinks they consume, so we do not know what artificial sweeteners can be harmful and which ones can be harmless."
The researchers noted that they could not say that drinking diet drinks directly caused these consequences, mainly because the study was observational and based on the participants' own statements, but they claim that the link is worth the trouble.
Read more: According to new study, low calorie sweeteners are no better for weight loss than sugar
"Unfortunately, current research simply does not provide enough evidence to distinguish the effects of different low-calorie sweeteners on the health of the heart and brain," said Rachel K. Johnson, Ph.D., Dt.P., professor of Emeritus Nutrition at the University of Vermont. and the chair of the drafting group of the Scientific Document on Sweetened Drinks and Cardiometabolic Health of the American Heart Association.
"This study adds to the evidence that limiting the use of dietary drinks is the most prudent thing to do for your health.
"The American Heart Association suggests that water is the best choice for a calorie-free drink. However, for some adults, dietary drinks containing low-calorie sweeteners may be helpful when they adopt water." water as the main drink.
"Because data from long-term clinical trials on the effects of low-calorie sweet drinks and cardiovascular health are not available, given their low nutritional value, it may be prudent to limit their prolonged use."
Source link
